At the top of your New Year’s resolution list are the vows to eat more kale and more tofu, right?
They should be.
Especially when they’re combined in this healthful salad that tastes so delicious that you’ll forget it’s even good for you.
“Kale in Peanut Butter-Tofu Sauce” is so satisfying that even my husband Meat Boy inhaled it even though there are no meat products in it.
The recipe is from “Hiroko’s American Kitchen” (Andrews McMeel), of which I recently received a review copy. The book is by Hiroko Shimbo, an authority on Japanese cuisine who is also a trained sushi chef.
It features 125 straightforward recipes that make cooking Japanese food at home much simpler with Shimbo’s tips and substitutions when you can’t find certain ingredients at your local market. Don’t have dashi? Use low-sodium chicken stock instead. No Japanese curry powder in your pantry? Reach for Madras curry powder instead. Don’t want to make kelp stock? Plain water will do in a pinch.
This particular dish tastes like one of those pricey prepared salads you’d find at Whole Foods.
I used lacinato kale, cut into thin ribbons. Although the recipe calls for including the stems, you may want to remove them if they are too large and tough. The sauce is just an easy mash of tofu, peanut butter, soy sauce, broth and honey that becomes much more than the sum of its parts.
What you end up with is a salad that will stay crunchy even until the next day that’s loaded with creamy peanut-y goodness. If you like Asian peanut-sauce noodles, this is right up your alley.
After one taste, you’ll be making this salad often. Keeping your resolutions has never been so easy, has it?
Kale in Peanut Butter-Tofu Sauce
3 tablespoons peanut butter or other nut/seed butter
3 tablespoons warm dashi stock or low-sodium chicken stock, warmed
1 teaspoon shoyu (soy sauce)
1 teaspoon honey
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/2 block extra-firm or firm tofu (7 ounces)
5 cups thinly julienned kale with stems
1/2 cup chopped roasted unsalted peanuts or white sesame seeds
Using a spatula, mix and soften the peanut butter with the warm stock in a large bowl. Add soy sauce, honey, salt, and black pepper, and mix thoroughly.
Bring a pot of water to a boil. Cut tofu in half crosswise, add the tofu to the boiling water, and cook for 1 minute. Drain the tofu and wrap each piece in doubled paper towels, squeezing firmly to remove excess water. Do not worry about breaking the tofu, as you are going to crumble it later. Remove the tofu from the paper towels and transfer it to the bowl with the peanut butter. With a fork, crumble the tofu into very small pieces and mix it with the sauce. Add kale and two-thirds of the peanuts to the bowl and toss the mixture thoroughly.
Divide the salad into small bowls, garnish with remaining peanuts, and serve.
From “Hiroko’s American Kitchen” by Hiroko Shimbo
Another Kale Recipe: Raw Kale Salad with Anchovy-Date Dressing
Another Tofu Dish: Susan Feniger’s Chilled Soba Noodles with Spicy Orange Sesame and Tofu