Using the Whole Carrot

A delightful tabbouleh made with the part of the carrot most of us just throw away.

A delightful tabbouleh made with the part of the carrot most of us just throw away.

When I buy a bunch of carrots at the farmers market and am asked if I want the long, frilly, green tops snapped off, I usually say “yes” without a second thought.

But not any more.

Thanks to food writer Tara Duggan, I’m going to hoard these from now on.

That’s because she’s taught me to use them in this wonderful version of tabbouleh that I’m now addicted to.

Her “Quinoa-Carrot Tabbouleh” is featured in her newest cookbook, “Root to Stalk Cooking” (Ten Speed Press), of which I recently received a review copy.

From now on, keep the green tops when you buy carrots.

From now on, keep the green tops when you buy carrots.

Duggan, a long-time staff writer for the San Francisco Chronicle’s Food section, has created a most noble book that implores us to stop throwing out perfectly good bits of fruits and veggies that we could be putting to delicious use instead.

The book includes more than 65 recipes for using peels, stalks, ribs, stems and rinds in imaginative ways.

Leftover potato peels? Make “Potato-Skin-Bacon Fat Chips.” A pile of husks from shucking corn? Use them to bake “Corn-Pancetta Puddings in Corn Husk Baskets.” How clever is that?

I love nothing better as a side dish in summer than a grain salad full of veggies. “Quinoa-Carrot Tabbouleh” is exactly that. Instead of the usual profusion of chopped parsley, it makes use of the green tops of carrots, which tastes of carrot, but with a more earthy, herbaceous quality and less sweetness than the root part itself.

Quinoa stands in for the usual bulgur. It all gets mixed together with cucumber, tomato, green onions, fresh mint, thin slivers of crunchy carrot, olive oil and plenty of lemon juice.

It’s a bright, light, satisfying salad. Best yet, it’s one where nothing goes to waste, either.


Quinoa-Carrot Tabbouleh

(Serves 6)

1 cup quinoa

2 cups water

3/4 teaspoon kosher salt

Tops from 1 bunch carrots (about 3 cups chopped), washed and finely chopped

2 small carrots, peeled or scrubbed and shaved with a peeler into thin rounds

1 cup diced English cucumber

2 small tomatoes, chopped

1/2 cup finely chopped green onions, white and green parts

1/4 cup finely chopped fresh mint

Juice of 1 to 2 lemons

1/4 cup olive oil

Freshly ground pepper

Rinse the quinoa in a fine-mesh strainer and drain. Place quinoa with the water and 1/4 teaspoon of the salt in a small saucepan and bring to a simmer. Cover and cook until the water is absorbed and the grains are tender, 10 to 12 minutes. Spread the quinoa out on a rimmed baking sheet to cool.

Place quinoa in a large bowl with the carrot tops, carrots, cucumber, tomatoes, green onions, mint, the juice of 1 lemon, and the remaining 1/2 teaspoon salt. toss and let sit for 10 minutes as the quinoa absorbs the liquid and the flavors combine, then add the olive oil and pepper to taste. Add more lemon and salt to taste, then serve at room temperature.

From “Root to Stalk Cooking” by Tara Dugan


More Carrot Goodness: Roasted Carrot Dip


And: Zucchini, Carrot and Cranberry Muffins


And: Maple Mustard and Tahini Glazed Carrots


Another Quinoa Salad: Tabouleh with Quinoa, Corn, Scallions and Goat Cheese


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Date: Wednesday, 21. August 2013 5:25
Trackback: Trackback-URL Category: General, Going Green and Sustainable, Recipes (Savory)

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  1. 1

    A beautiful salad! Very tasty, I’m sure. Carrot tops are really flavorful and delicious.



  2. 2

    I’ve never, ever used the carrot tops for anything. Never even thought to do so. Brilliant idea. Sounds like a terrific book – thanks.

  3. 3

    Such a pretty salad. I have never eaten carrot tops because I had read they can be upsetting to the stomach. Live and learn. :)

  4. 4

    I’m so guilty of tossing my carrot greens. Just last night I threw them into the compost bin. I’ll have to keep this in mind next time…

  5. 5

    Great healthy salad, I have to make this soon!

  6. 6

    Great idea! Thanks for sharing!

  7. 7

    Oh I am so excited to try this salad! I really have not known to use the tops of carrots. I have always just thrown them in the compost pile!

  8. 8

    What a great idea! I actually looked up recipes for the carrot tops ages ago and people said that the tops weren’t tasty or good to eat. Clearly they were wrong!

  9. 9

    I like the idea of using every part of the vegetable. But three cups sounds like a lot! That’s a lot of salad.

  10. 10

    Wow, I’ve never had carrot greens, and never knew that they were edible!

  11. 11

    I love this sort of dish! This book sounds really interesting & I could learn a lot too!

    Thanks for the introduction!

  12. 12

    well, that’s just sensible cooking! tabbouleh is a favorite of mine and i think this version sounds grand.

  13. 13

    […] In the kitchen: Follow Tara Duggan, author of Root to Stalk Cooking: The Art of Using the Whole Vegetable, on Twitter for inspiration. Her book includes recipes like Shaved Broccoli Stalk Salad with Lime and Cotija and Quinoa-Carrot Tabbouleh. […]

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