There are about 40 crickets in each bar.
Unwrap an EXO protein bar and you’ll find something unusual lurking inside.
Yes, these bars have an unlikely ingredient — flour made from ground crickets.
Gabi Lewis and Greg Sewitz got the idea for these unusual bars when they were in their final year at Brown University after discovering the health and environmental benefits insects have. Indeed, according to them, insects are a source of protein in 80 percent of the world. Moreover, crickets are low in saturated fat and contain more iron than beef.
They figured the easiest way to entice people to eat insects would be to put them in a form they readily understood — a bar. So, they enlisted the help of Chef Kyle Connaughton, former head chef of R&D at The Fat Duck in England and former culinary director of Chipotle, to develop the bars.
AgLocal’s Moroccan lamb sausages get roasted in the oven for an easy weeknight meal.
As much as we’d like to eat local, sustainably-raised meat regularly, it often takes going the extra effort to do so.
Usually, it requires driving out of the way to a specialty store.
Now, San Francisco’s AgLocal makes it much easier to enjoy farm-fresh meat and to support local family farms by delivering a box right to your door.
All the meat comes from pasture-raised animals. The meat offerings, shipped frozen most of the time, are available in four different boxes, each of which includes a different selection: “Family Style” (favorite cuts to appeal to all members of the family); “Grill Master” (ribs, chops and steaks); “Fit and Lean” (brisket, flank steak and the like); and “Farmer’s Pick” (more esoteric cuts such as lamb breast and smoked shanks). Each box comes in two sizes, either 7 pounds ($85) or 14 pounds ($150).
A look inside my “Fit and Lean” box.
AgLocal currently delivers to California, Arizona, Idaho, Oregon, Nevada, Utah, Washington and Wyoming.
Pulled pork bun (front) and braised lamb belly bun (back) at Belcampo in Palo Alto.
After opening its first restaurant-retail meat shop last spring in Larkspur, Belcampo Meat Co. has been on a rapid roll.
Since then, it has opened in speedy succession in San Francisco, Los Angeles, Santa Barbara, and just four weeks ago in Palo Alto’s Town & Country Village.
Shortly, Santa Monica will get the largest outpost of the farm-to-table meat company with a butcher shop plus a restaurant that will boast a full bar, as well as 90 seats. A lease also has been signed for a location in West Hollywood.
Belcampo is on a fast-track mission to prove that sustainable not only can be profitable, but feasible on a large-scale.
A butcher packs away the meat just before closing.
Note the whiteness of the fat on the meat — a sign of pasture-fed animals.
It is the brainchild of Todd Robinson, a Wall Street veteran with deep pockets; and Anya Fernald, a California-native and long-time locavore entrepreneur. She may look familiar from her previous appearances as a judge on “Iron Chef America” and as the founder of the Eat Real Festival in Oakland.
This is what real wasabi looks like.
If you think that pasty blob of green garnishing your sushi platter is wasabi, think again.
The real-deal rhizome is as rare as it is pricey.
That’s why what you generally find on most sushi plates is actually a cheap concoction of horseradish, mustard and green dye, not the actual Japanese rhizome that’s extremely difficult to grow.
Nowadays, though, if you know where to look, you might find more of the real wasabi around. That’s because there’s now one grower in California cultivating it: Half Moon Bay Wasabi.
Beautiful local produce delivered right to your door with FarmBox SF.
Imagine all the fresh pickings from a farmers market — only delivered right to your door.
That’s what FarmBox SF aims to do.
The company started in Los Angeles three years ago, and just expanded to the Bay Area this summer.
It’s similar to Community Supported Agriculture, only FarmBox partners with more than 25 sustainable and organic Bay Area farms to deliver a wider selection.
Recently, I had the chance to try out a special delivery. I say “special” because FarmBox SF delivers only to San Francisco and Marin County right now, not to the South Bay yet. But Branch Manager Taylor Flohr was kind enough to make a trip out of the way to get one to me. Plans call for expanding to the East Bay next and perhaps to the Peninsula/South Bay after that.
Here’s how it normally works: You sign up and get an email on Tuesday about what’s available. You have until midnight Wednesday to make any additions or deletions to your order. On Saturday, your FarmBox arrives.
The actual box, er, basket, of goodies.
It’s actually more like a basket — a bright red one at that. You can choose what size suits your needs. You can also choose more specific baskets such as “Fruit-Only” or “Juicing” or “CrossFit Paleo.” Additionally, you can add staples such as coffee, gluten-free baked goods, jams, breads, pickles, and organic butter.