Tag Archives: energy bars

Three Energy Bars to Fuel The Summer

Pure Organic Bars

Pure Organic Bars


During the summer especially, when we’re all hiking, playing tennis, biking, and traveling by car or plane, a healthful snack is a must-have.

It has to be easy to pack. It has to refuel our tired bodies. And it has to taste good, of course.

These three energy bars do the trick.

Pure Organic bars don’t contain gluten, dairy, soy or GMOs. The Fruit and Nut Bars weigh in at 200 calories or less, and contain 5 to 6 grams of protein and 3 to 4 grams of fiber. They are barely sweet and have a dense, chewy, fruitcake-like texture. The Apple Cinnamon one is like a taste of apple pie, only a whole lot less sugary.

Pure’s Organic Ancient Grain Bars have more crunch, thanks to quinoa, amaranth, flax and hemp. These have 150 to 160 calories, and 5 grams of protein and about 9 grams of total fat. Again, these have only a whisper of sweetness. The Chocolate Chunk Nut Bar won’t ever pass for a brownie. But it has the earthy, slightly bitterness of cocoa that makes it a pleasant way to enjoy a little chocolate without verging into dessert territory.

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EXO — An Energy Bar With A Little Something Different

There are about 40 crickets in each bar.

There are about 40 crickets in each bar.


Unwrap an EXO protein bar and you’ll find something unusual lurking inside.


Yes, these bars have an unlikely ingredient — flour made from ground crickets.

Gabi Lewis and Greg Sewitz got the idea for these unusual bars when they were in their final year at Brown University after discovering the health and environmental benefits insects have. Indeed, according to them, insects are a source of protein in 80 percent of the world. Moreover, crickets are low in saturated fat and contain more iron than beef.

They figured the easiest way to entice people to eat insects would be to put them in a form they readily understood — a bar. So, they enlisted the help of Chef Kyle Connaughton, former head chef of R&D at The Fat Duck in England and former culinary director of Chipotle, to develop the bars.

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Get Your Mojo On In A Delicious Way & A Food Gal Giveaway

Clif Mojo's White Chocolate Macadamia bar.

Sweet, salty, crunchy and chewy — all in one bite.

Is it any wonder that Clif Mojo bars are among my favorite energy snacks?

OK, with chocolate chips in some of them and as much as 30 percent saturated fat, they might not be the epitome of health food. But at about 200 calories per bar (varies depending upon the variety), you could do a lot worse, especially when the ingredients in these bars are 70 percent organic.

They come in a variety of flavors, including: Chocolate Almond Coconut, Dipped Chocolate Peanut, Peanut Butter Pretzel, Mountain Mix and White Chocolate Macadamia.

I like the profusion of rice crisps and nuts in them because they make for a satisfying texture.

Stash one in your desk drawer, purse or carry-on luggage, and you’re good to go.

Win one of each of five varieties.

Contest: Five lucky Food Gal readers will win a sampler pack of Clif Mojo bars (one of each variety named above). Entries, limited to those in the continental United States, will be accepted through midnight PST Oct. 6. Winners will be announced Oct. 8.

How to win?

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