Tag Archives: energy bars

To Your Health

Revive Sparkling Kombucha's Cherry Hibiscus flavor.

Revive Sparkling Kombucha’s Cherry Hibiscus flavor.

 

A run-down on new healthful-ish food and drink worth checking out (of which I received samples).

Revive Kombucha

It’s not easy to find a shelf-stable kombucha, one that doesn’t need to be refrigerated at all times.

But Revive Sparkling Kombucha has done just that. The Petaluma company’s traditionally fermented and organic craft brew now comes in 12-ounce cans. While it still tastes best chilled, it doesn’t have to be stored unopened in the fridge.

It’s made with a similar process as Revive’s raw and refrigerated bottled kombucha. The difference is the sparkling version undergoes a proprietary pasteurization process while incorporating a naturally fermented and live probiotic, DE111.

There are only 5 grams of sugar and 20 calories per can. Revive touts that each can also contains 5 billion live probiotics at the time it’s manufactured.

The sparkling version comes in four flavors: Mango Orange, traditionally fermented with a black tea brew; Cherry Hibiscus, fermented with hibiscus flower brew and caffeine-free; Strawberry Lemon, fermented with a blend of hibiscus and yerba mate; and Citrus Ginger, fermented with a ginger brew and caffeine-free.

If you’re used to the assertive vinegary pucker and funky fermented character of most kombucha, this will strike you more as kombucha-light in taste. And that may be a good thing for people who don’t necessarily like the taste of kombucha, but force it down for its ability to aid digestion.

The sparklers are nicely fizzy and would be a very good substitute for sugary sodas. To me, they taste like a juice spritzer — refreshing, not overly sweet, and with a hint of tang on the finish. I think the Mango Orange might be my fave because of its tropical notes and definite mango taste.

Find the $2.99 cans at Good Eggs and Oliver’s Market.

OHi Superfood Bars

OHi Superfood Bar takes its name from its birthplace of Hawaii. Indeed, in Hawaiian, OHi means “to gather,” while in Maori it means “to rise or to elevate.”

Ohi Superfood Bar in Peanut Butter Mesquite flavor.

Ohi Superfood Bar in Peanut Butter Mesquite flavor.

Made in California now, these energy bars are non-GMO project verified, predominantly Paleo, low glycemic, and free of grains, soy, refined sugars, and dairy. They are also certified vegan and gluten-free.

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Three Energy Bars to Fuel The Summer

Pure Organic Bars

Pure Organic Bars

 

During the summer especially, when we’re all hiking, playing tennis, biking, and traveling by car or plane, a healthful snack is a must-have.

It has to be easy to pack. It has to refuel our tired bodies. And it has to taste good, of course.

These three energy bars do the trick.

Pure Organic bars don’t contain gluten, dairy, soy or GMOs. The Fruit and Nut Bars weigh in at 200 calories or less, and contain 5 to 6 grams of protein and 3 to 4 grams of fiber. They are barely sweet and have a dense, chewy, fruitcake-like texture. The Apple Cinnamon one is like a taste of apple pie, only a whole lot less sugary.

Pure’s Organic Ancient Grain Bars have more crunch, thanks to quinoa, amaranth, flax and hemp. These have 150 to 160 calories, and 5 grams of protein and about 9 grams of total fat. Again, these have only a whisper of sweetness. The Chocolate Chunk Nut Bar won’t ever pass for a brownie. But it has the earthy, slightly bitterness of cocoa that makes it a pleasant way to enjoy a little chocolate without verging into dessert territory.

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EXO — An Energy Bar With A Little Something Different

There are about 40 crickets in each bar.

There are about 40 crickets in each bar.

 

Unwrap an EXO protein bar and you’ll find something unusual lurking inside.

Crickets.

Yes, these bars have an unlikely ingredient — flour made from ground crickets.

Gabi Lewis and Greg Sewitz got the idea for these unusual bars when they were in their final year at Brown University after discovering the health and environmental benefits insects have. Indeed, according to them, insects are a source of protein in 80 percent of the world. Moreover, crickets are low in saturated fat and contain more iron than beef.

They figured the easiest way to entice people to eat insects would be to put them in a form they readily understood — a bar. So, they enlisted the help of Chef Kyle Connaughton, former head chef of R&D at The Fat Duck in England and former culinary director of Chipotle, to develop the bars.

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Get Your Mojo On In A Delicious Way & A Food Gal Giveaway

Clif Mojo's White Chocolate Macadamia bar.

Sweet, salty, crunchy and chewy — all in one bite.

Is it any wonder that Clif Mojo bars are among my favorite energy snacks?

OK, with chocolate chips in some of them and as much as 30 percent saturated fat, they might not be the epitome of health food. But at about 200 calories per bar (varies depending upon the variety), you could do a lot worse, especially when the ingredients in these bars are 70 percent organic.

They come in a variety of flavors, including: Chocolate Almond Coconut, Dipped Chocolate Peanut, Peanut Butter Pretzel, Mountain Mix and White Chocolate Macadamia.

I like the profusion of rice crisps and nuts in them because they make for a satisfying texture.

Stash one in your desk drawer, purse or carry-on luggage, and you’re good to go.

Win one of each of five varieties.

Contest: Five lucky Food Gal readers will win a sampler pack of Clif Mojo bars (one of each variety named above). Entries, limited to those in the continental United States, will be accepted through midnight PST Oct. 6. Winners will be announced Oct. 8.

How to win?

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