Tag Archives: low-sodium recipe

Cutting Down on Salt? Kale Salad to the Rescue

A kale salad low in sodium, but big on flavor and texture. (Photo by Carolyn Jung)

A kale salad low in sodium, but big on flavor and texture. (Photo by Carolyn Jung)

 

When I was diagnosed with high blood pressure years ago, it wasn’t necessarily a surprise.

That’s because it runs in my family, unfortunately.

What was a revelation, though, was just how much sodium lurked in so many foods I’d enjoyed without a second thought.

Check the labels on things like instant oatmeal, blue cheese, and even Dijon mustard, and you’ll be astonished.

(Graphic courtesy of the American Heart Association)

(Graphic courtesy of the American Heart Association)

Nowadays, I always read labels. And I wisely use flavor boosters such as good vinegars, lemon juice, herbs, spices, and toasted unsalted nuts to give extra oomph to dishes that are moderate in sodium.

That’s why I love this kale salad. I know — can you stand another kale recipe? I think you will when it’s as simple to prepare and satisfying as this one.

Read more