View all posts filed under 'Health/Nutrition'

Mario Batali’s New Cookbook All About Veggies

Thursday, 19. August 2010 5:25

Yes, the man known for his love of pork and offal, has come out with a new cookbook that puts the spotlight on fresh, seasonal veggies.

“Molto Gusto” (Ecco) by Mario Batali is not a vegetarian cookbook per se. But the casual, easy dishes are all about using meat as an accent, while nudging vegetables to the forefront instead.

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Category:Chefs, Food TV, General, Health/Nutrition, More Food Gal -- In Other Publications, Recipes (Savory) | Comments (18) | Author: foodgal

Whole Foods Showcases Sustainable Swordfish & A “Next Iron Chef” Contestant

Friday, 23. July 2010 5:25

Through August or until supplies last, Whole Foods Markets are selling fresh, harpoon-caught Novia Scotia swordfish that have been certified by the Marine Stewardship Council as sustainable.

Whole Foods is the only major grocery store selling the MSC-certified swordfish, which retails for $18.99 per pound.

The Monterey Bay Aquarium’s “Seafood Watch Guide” lists harpoon-caught swordfish as a “best choice.”

Instead of being caught in giant gillnets, which can be destructive to ocean  habitats and capture unwanted fish, these swordfish are captured in a very primitive, time-honored method. Fishermen use harpoons to target individual, mature fish one by one. The fishing boats, many family-owned, usually return to shore within 72 hours, ensuring that swordfish arrive at stores within 48 hours.

The Canadian government also has worked to limit the fishing season to three, five-day intervals, to help maintain the swordfish population.

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Category:General, Going Green and Sustainable, Health/Nutrition, New Products, Seafood | Comments (18) | Author: foodgal

Olive Oil-Sherry Pound Cake and A Chance to Win Aussie Olive Oil Samples

Tuesday, 13. July 2010 5:25

Like wines, olive oils have a myriad of flavors and aromas.

The more robust tasting the olive oil — with an intense bitterness and astringency on the nose and palate — the more antioxidants it has. It also will keep longer — even five years — than milder tasting olive oils, which should be consumed within a few months of pressing.

Use pungent extra virgin olive oils when you want them to be the focal point, such as in salads or as a finishing touch to dishes or just to dunk chunks of crusty bread in. Use mild olive oils in cooking when you don’t want its flavor to dominate.

Those were among the olive oil lessons I learned on my recent trip to Australia with a small group of food journalists. We were guests of Boundary Bend Ltd., which makes Australia’s premier extra virgin olive oils under its Cobram Estate label.

One of the highlights of the trip was getting to taste a variety of just-pressed oils. After choosing our favorite varietal, we were each given a precious little bottle to take home.

While most of my colleagues opted for the more potent tasting oils, I chose the Manzanillo, a more delicate, fruity, and almost creamy tasting oil with the intriguing scent of strawberry jam.

My hosts said it was ideal for baking. And they were correct, as it tasted lovely in the “Olive Oil and Sherry Pound Cake” that I made when I returned home.

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Category:Enticing Events, General, Health/Nutrition, Recipes (Sweet) | Comments (32) | Author: foodgal

Down Under in the Land of Olives

Monday, 12. July 2010 5:25

VICTORIA, AUSTRALIA — Kangaroos, koalas, award-winning wines, and the breathtaking Sydney Opera House. That’s usually what comes to mind when we think of Australia.

Extra virgin olive oil?

Not so much.

Yet an olive oil revolution is taking place Down Under. In much the same way that Australia turned the wine world upside-down with its outstanding, New World Shiraz wines, it is now doing the same with New World extra virgin olive oils.

Boundary Bend Ltd., Australia’s leading vertically integrated olive company, which controls every production process from growing its own olives to pressing the oil to bottling, has been a pioneer in this new industry Down Under. It is now the largest olive oil producer in Australia, and the top-selling brand there.

This spring, I had a chance to see first-hand how it all came to be, when Boundary Bend flew me and a couple of other journalists to north Victoria state in southern Australia to tour its facilities and expansive groves planted with an astounding 2.5 million olive trees.

It is those trees, bearing 14 different olive varieties, which form the foundation for Boundary Bend’s award-winning Cobram Estate extra virgin olive oils. The brand, launched in 2001, is now exported worldwide. The olive oils can be found on supermarket shelves in Canada, the United Kingdom, Ireland, Germany, Hong Kong, Singapore, South Korea, and yes, the United States, where they are sold at Nob Hill, Raley’s, Bel-Air, Lucky, Andronico’s, Winn-Dixie, Fairway Markets and SaveMart (starting at the end of July) for about $6.99 per 375ml bottle.

Boundary Bend hopes to distinguish its Cobram Estate extra virgin olive oils in two ways. First, it touts its freshness. After its olives are harvested, they are pressed in less than six hours. The resulting oil makes it to market only two to 12 months later.

Second, it stresses the strict testing its oils go through. At a time when fraud is reportedly rife in the olive oil industry — as documented in a superb 2007 New Yorker piece detailing how a significant percentage of Italian so-called “extra virgin” olive oil is actually adulterated with cheaper oils such as canola –- Boundary Bend is working with Australian government officials to strengthen standards for extra virgin olive oil made both domestically and imported into its country.

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Category:Enticing Events, Fruit, General, Health/Nutrition, New Products | Comments (28) | Author: foodgal

Time for Cake, Cheese & Sorbet

Thursday, 24. June 2010 5:25

The cakes:

As in cupcakes, whoopie cakes and other classic cakes you’ll find at the new SusieCakes bakery, which has opened its first San Francisco location in the Marina district, a short hop from the Hilton at Fisherman’s Wharf.

This marks the second branch of the Los Angeles bakery, which has opened up North. The first one debuted in January in Greenbrae in Marin County.

The new Marina bakery will celebrate its grand opening on June 26, 2 p.m. to 5 p.m., with an old-fashioned sock hop, featuring ’50s tunes, kids activities, a costume contest, tasty treats, and prizes, including a raffle for a one-year membership in the SusieCakes “Cake of the Month” club.

The cheese:

Have you spotted these adorable truncated 1966 VW buses done up to resemble baby loaves of Tillamook cheddar?

My hubby actually saw one recently and had to do a double-take. See for yourself as Tillamook’s “Love Tour” continues through June 25 in the Bay Area.

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Category:Bakeries, Cheese, Chocolate, Cupcakes, Enticing Events, Fruit, General, Health/Nutrition, New Products | Comments (18) | Author: foodgal