Category Archives: Health/Nutrition

Soup’s On With 18 Chestnuts

18 Reasons Beetroot Apple soup that I garnished with a little parsley.
18 Reasons Beetroot Apple soup that I garnished with a little parsley.

Ilona Kossoff was running a commercial real estate company with her husband, when she decided to enroll in the Cornell University healthy living nutrition certification program, a move that would change the trajectory of her life.

As someone who suffered from digestive issues and followed a mostly plant-based diet, she decided to combine her new-found knowledge with her love of cooking soups.

Voila — 18 Chestnuts was born.

The Ashville, NC family-owned company makes shelf-stable vegan soups that are low fat, low sodium, and gluten-free.

The soups come in shelf-stable glass jars.
The soups come in shelf-stable glass jars.

She named the company for her love of chestnuts and because her best-selling Chestnut Maple Soup has 18 chestnuts in every bowl.

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Sponsored Post: Happiness Is Cider Braised Pazazz Apples With Coconut “Bacon,” and Garlic

Pazazz apples go savory in this delightful wintry side dish.
Pazazz apples go savory in this delightful wintry side dish.

When I say, “apple,” you say…”pie”?

Chances are you automatically do.

Any way you slice it, there’s nothing wrong with sweet apple pie, especially fresh-baked and still warm. But let’s not forget that apples are also sensational starring in savory fare.

Case in point: “Cider Braised Apples with Coconut ‘Bacon,’ and Garlic,” a fabulous accompaniment to roast chicken, Cornish game hens, turkey, pork loin, sausages, duck or even grilled firm tofu planks.

February is the perfect time to tuck into it, too, since it’s National Cancer Prevention Month. I’m proud to partner with the American Institute for Cancer Research and Pazazz Apples to help spread the word about how apples are high in fiber and antioxidants that can help reduce the risks of some cancers. To learn more about how nutritious apples are and to assess how your own lifestyle choices affect your risk of cancer, go to the informative health check here.

What’s more, those antioxidants also fuel neurotransmitters in the brain that trigger the release of dopamine that boosts mood. That makes apples a veritable “happy” fruit.

Yours truly shopping for Pazazz apples at Safeway.
Yours truly shopping for Pazazz apples at Safeway.

And who wouldn’t want more bliss in their lives, right? All it takes is heading to Albertsons, Safeway, or Vons like I did to pick up some Pazazz apples (about $2.99 per pound), now at peak flavor through June.

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Eats & Treats, Part II

It sure looks like caviar -- but it's not.
It sure looks like caviar — but it’s not.

Caviart

They are tiny and black, boast a briny taste, and look for all the world like caviar.

But these are not sturgeon roe by any means. In fact, they are vegan and made from seaweed.

Caviart was developed by Danish Chef Jens Moller, who sources sustainable seaweed in France to make these plant-based pearls in Denmark that are free of gluten, soy, cholesterol, and fat. They have no calories, either.

I had a chance to try a sample. The pearls glisten and are more minuscule than typical caviar. They don’t necessarily have the initial crunchy pop of real caviar, but they have a delicious sea taste that’s a little earthy and a lot savory. There’s also a depth of flavor, thanks to the additions of turmeric, cayenne, leek, dill, tarragon, and laurel. So, it’s not solely salinity that you taste.

Use it any way you would the real deal.
Use it any way you would the real deal.

The mock caviar is a perfect way to dress up the holiday table because it makes any dish more festive. It’s ideal for vegetarians and vegans, and tasty enough to pass muster with gourmet carnivores.

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Sponsored Post: Baked Frangipane Apples with Pazazz

The holiday season was made for these beautiful baked apples with a center of nutty frangipane.
The holiday season was made for these beautiful baked apples with a center of nutty frangipane.

I’m the type of person who bakes when I’m happy.

Or sad.

Or stressed.

Or curious about a particular recipe.

Or simply want to spoil myself or others with something joyfully indulgent.

And at this time of year, when I bake with samples of fresh Pazazz apples, I get especially giddy because they are a natural mood booster.

Yes, apples are loaded with antioxidants that fuel neurotransmitters in the brain that trigger the release of dopamine that elevates the feelings of pleasure, contentment, and motivation.

This mighty fruit also helps lower cholesterol, decreases the risk of diabetes, aids in weight loss, promotes good digestion, and boasts anti-inflammatory properties.

Now's the time to get your hand on some Pazazz apples.
Now’s the time to get your hand on some Pazazz apples.

Of course, they are mighty delicious, too. Ruby red with yellow-green striations, Pazazz are super snappy and full of sweet, tangy, quenching juice.

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Savoring Small Town Cultures

Small Town Cultures Sliced Red Onions are perfect on homemade pork burritos, and so many other dishes.
Small Town Cultures Sliced Red Onions are perfect on homemade pork burritos, and so many other dishes.

Sometimes I think I ought to be nicknamed “Condiment Carolyn.”

That’s because my fridge is usually filled with all manner of condiments. My husband even jokes that if I packed a hot dog or burger bun with condiments — and nothing but — I would be quite happy.

So, when samples of Small Town Cultures landed on my porch, I couldn’t wait to try these small-batch, fermented condiments.

Cori Deans started her company in the Adirondacks to manage her Crohn’s disease, after finding that symptoms of her autoimmune disease began to subside after changing her diet to include more fermented foods rich in prebiotics and probiotics.

I test drove the Sliced Red Onions and the Turmeric Kimchi, both sold in recyclable glass jars.
I test drove the Sliced Red Onions and the Turmeric Kimchi, both sold in recyclable glass jars.

She now has a whole line of raw, fermented foods made without preservatives, added sugar or added vinegar. They are also all gluten-free, vegan, and non-GMO.

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