Category Archives: Health/Nutrition

Anissa Helou’s “Green Beans, Bulgur Wheat, and Chickpeas”

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The nuttiness of chickpeas, crisp-tender texture of green beans, and the sweetness of tomatoes combine for a sensational Lebanese dish.
The nuttiness of chickpeas, crisp-tender texture of green beans, and the sweetness of tomatoes combine for a sensational Lebanese dish.

These days, all you need do is drive to the nearest supermarket if you’re in need of a bag of bulgur.

But Anissa Helou, the Beirut-born prolific cookbook author, journalist and broadcaster, remembers her mother recounting how her own mother’s family would make their own in a time-consuming, laborious process.

The family would hand-sort sacks of wheat to pick out any impurities, then parboil it, drain it, and spread it out on sheets underneath the sun to dry for days to create bulgur.

The nutritious whole grain — high in fiber, manganese, magnesium, and iron — would last them an entire year before the whole process would be repeated again.

Bulgur is not only versatile, but has the advantage of being quick to cook, usually in about 10 minutes.

No wonder it is a mainstay in Lebanese cooking.

If all you’ve ever had it was chilled in the parsley- and mint-laden tabbuleh salad, then do yourself a favor and try it warm in Helou’s “Green Beans, Bulgur Wheat, and Chickepeas” dish.

It’s from her newest cookbook, “Lebanon: Cooking the Foods of My Homeland” (Ecco), of which I received a review copy.

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All Hail, Kale

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Roasted oyster mushrooms become almost like crispy croutons on this flavorful kale salad.
Roasted oyster mushrooms become almost like crispy croutons on this flavorful kale salad.

If lettuce, and specifically iceberg, still leave you skittish, then turn instead to our hardy and hearty friend, kale.

Even if you think you’ve grown bored of this vivid dark green, leafy brassica, there’s no denying its versatility, not to mention its powerhouse of nutrition and antioxidants.

So, if it’s been a while, now is the perfect time to get reacquainted with it in this flavorful “Kale and Shoyu Mushroom Salad.”

This quick recipe is from “Aloha Veggies” (Ten Speed Press), of which I received a review copy.

It was written by Hawaii-born recipe developer and photographer, Alana Kysar, who makes her home on Maui.

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Sponsored Post: Fritter-Style Pazazz Apple Pancakes with Creamy Brown Sugar-Peanut Butter Sauce

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Yeasted pancakes brimming with Pazazz apples that get finished with a velvety peanut butter sauce.
Yeasted pancakes brimming with Pazazz apples that get finished with a velvety peanut butter sauce.

What happens when pancake batter gets a lift from yeast and a boost from an eye-popping amount of diced fresh, juicy Pazazz apples?

You get a stack of irresistible “Fritter-Style Apple Pancakes.” Served with a creamy, brown sugar-peanut butter sauce, they are sure to impress for breakfast, brunch, snack or dessert.

Tender yet with wonderful lofty chew to them, these golden fritters are made with minimal sugar so that the naturally sweet and tangy taste of the Pazazz apples really shines through.

A late-season variety, Pazazz are related to the Honeycrisp. Grown by a small group of family farmers across North America, these shiny red-skinned apples with yellow-green striations are perfect for snacking out of hand or to feature in all manner of sweet or savory recipes. Pick some up now at your favorite grocery store.

Pazazz apples.
Pazazz apples.

The original recipe for these fritter-style pancakes comes from “Dobre Dobre: Baking From Poland and Beyond” (Chronicle Books, 2025), of which I received a review copy.

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Lighten the Load, Part III: Creamy Pasta with Smoked Salmon, Arugula, Peas, and Lemon

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A creamy, delicious pasta without the guilt.
A creamy, delicious pasta without the guilt.

A creamy, decadent tasting pasta that can be considered light?

You bet. In more ways than one, too.

That’s because “Creamy Pasta with Smoked Salmon, Arugula, Peas, and Lemon” gets its luxurious body not from heavy cream, but from full-fat Greek yogurt. That means not only fewer calories and less fat, but a lot more protein.

Even more of a selling point is the fact that it takes all of 15 minutes to put together.

That’s because it’s a no-cook sauce, which makes it ideal to make whenever you’re pressed for time. Or in the heat of summer when that last thing you want is heat up the stove or oven for long.

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A Visit to Cafe Vivant — Where the Chickens Come Home to Roast

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The roasted Pescadero Red chicken at Cafe Vivant.
The roasted Pescadero Red chicken at Cafe Vivant.

When my husband told a friend at the gym that he was going to dinner at a restaurant where a whole chicken costs more than $100, the response was:

“What?!? Does it lay golden eggs?”

Not quite.

But Cafe Vivant, which opened in late October in downtown Menlo Park, is definitely not your average fast-casual rotisserie or fried chicken joint.

Instead, this unique upscale restaurant specializes in heritage-breed poultry. If you remember decades ago when heritage turkeys started to be all the rage, despite a price tag multiple times larger than your average Butterball, then you get the gist of how these chickens differ.

These breeds, which existed before chickens became an industrial commodity, take longer to raise, are harvested when they are older, and not surprisingly, are in much smaller supplies. The results are chickens raised more purely, with more pronounced flavor and texture.

The upscale restaurant opened in Menlo Park at the end of October.
The upscale restaurant opened in Menlo Park at the end of October.
The striking dining room.
The striking dining room.

The restaurant is owned by revered sommeliers Jason Jacobeit and Daniel Jung, who also run Somm Cellars in New York City, which specializes in rare and collectible wines. They have partnered with farmer Rob James of Corvus Farm in Pescadero, who raises a couple of the specialty breeds.

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