Category Archives: Health/Nutrition

Confetti — A Different Type of Crunchy Snack

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Confetti Snacks' newest product is crunchy Mandarin Oranges.
Confetti Snacks’ newest product is crunchy Mandarin Oranges.

If you told me that one day I’d be noshing on whole shiitake mushrooms like they were potato chips, I’d have called you totally bonkers.

Yet, that’s exactly what I’ve been doing with Confetti Snacks Black Truffle Mushroom Chips, which are baked low and slow, then seasoned with spices to create a crunchy, umami bomb that’s pretty darn addictive.

Singaporean entrepreneur Betty Lu came up with her line of Confetti Snacks to fuel herself on backpacking trips. Best yet, she hit on the idea to use upcycled produce, the misshapen fruits and veggies that often don’t get sold and end up going to waste.

Last month, the company even won the Pitch Competition at the SNAC International’s SNX 2024 snack food industry trade show.

Confetti's Black Truffle Mushroom Chips.
Confetti’s Black Truffle Mushroom Chips.

I had a chance to try a few samples of Confetti Snacks. Made with minimal ingredients — just vegetables, seasonings, bran oil, maltose, and sea salt — they are crisp and airy, almost like dehydrated vegetables.

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Good Tasting, Good-For-You Freekeh With Broccolini and Apricots

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A quick and easy grain dish full of textures and flavors.
A quick and easy grain dish full of textures and flavors.

Michael Crupain has a unique background: He’s a board-certified preventive medicine physician, and former director of food and safety testing at Consumer Reports, who staged in the kitchen of the late-great David Bouley’s Danube restaurant in New York.

So when he writes a cookbook full of healthy recipes, you needn’t fear that they’ll be bland or boring.

In fact, the 75 recipes in his “The Power Five” (National Geographic, 2023), of which I received a review copy, are wonderfully tantalizing and nourishing.

The recipes spotlight the “Power Five,” the essential foods that he says we should all eat more of to optimize health. They are: fruits and vegetables; beans; grains; fish; and nuts and seeds.

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Spoon Up Sensational Shells with Miso Butter and Scallions

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An easy pasta recipe that's ever so creamy -- yet has no cream in it.
An easy pasta recipe that’s ever so creamy — yet has no cream in it.

Not that I need any excuse ever to eat more pasta, but “Anything’s Pastable” sure has me jonesing for it voraciously.

That’s because the new cookbook (William Morrow), of which I received a review copy, is full of creative and craveable pasta dishes, the kind that don’t take all day to put together but are so full of flavor that you’d swear that they did.

The book is by Dan Pashman, a two-time James Beard and Webby Award-winning creator and host of “The Sporkful” podcast, and the host of the Cooking Channel’s “You’re Eating It Wrong.”

This is a man so obsessed with pasta that he actually spent three years to create a brand-new shape, cascatelli, which he swears excels in the most crucial aspects of “forkability,” “sauceability,” and “toothsinkability.”

Named for the Italian word for “waterfalls,” its initial run of 3,700 boxes sold out in less than 2 hours. Not only that, it was named one of the “Best Inventions of 2021” by Time magazine. It’s now a runaway hit, sold online and at retailers that include Whole Foods.

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Dipping Into New Hodo Dips

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New Hodo Zesty Lemon Dip that I slathered on an Everything bagel.
New Hodo Zesty Lemon Dip that I slathered on an everything bagel.

Dip into new organic, plant-based, dairy-free, gluten-free, and nut-free dips made by everyone’s favorite organic tofu maker, Oakland’s Hodo.

Yup, no surprise, the new dips are made of soybeans and soy milk, plus flavorings. If you’ve ever whizzed soft or silken tofu in a blender to make salad dressings or your own dips, you get the drift.

I had a chance to try samples of the three new dips: Zesty Lemon Dip, Chili Crisp Dip, and Sambal Sweet Chili Dip.

Store the dips in your refrigerator.
Store the dips in your refrigerator.

The dips look a little like hummus, with a slightly thick, semi-smooth texture.

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Soup’s On With 18 Chestnuts

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18 Reasons Beetroot Apple soup that I garnished with a little parsley.
18 Reasons Beetroot Apple soup that I garnished with a little parsley.

Ilona Kossoff was running a commercial real estate company with her husband, when she decided to enroll in the Cornell University healthy living nutrition certification program, a move that would change the trajectory of her life.

As someone who suffered from digestive issues and followed a mostly plant-based diet, she decided to combine her new-found knowledge with her love of cooking soups.

Voila — 18 Chestnuts was born.

The Ashville, NC family-owned company makes shelf-stable vegan soups that are low fat, low sodium, and gluten-free.

The soups come in shelf-stable glass jars.
The soups come in shelf-stable glass jars.

She named the company for her love of chestnuts and because her best-selling Chestnut Maple Soup has 18 chestnuts in every bowl.

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