Category Archives: Health/Nutrition

Discover What’s Sure To Be Your New Favorite Cornbread — Made with Masa Harina

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Ditch the cornmeal for masa harina instead for this outstanding cornbread.
Ditch the cornmeal for masa harina instead for this outstanding cornbread.

When a craving for cornbread hit one day, Los Angeles recipe developer Jess Damuck didn’t run to the store upon realizing she was out of cornmeal. Nope, instead she reached for masa harina instead.

And in the process created the very best version of cornbread.

Moist, fluffy yet somehow crumbly, “Masa Harina Cornbread” exudes deep corn taste like there’s no tomorrow.

The recipe is from her new cookbook, “Health Nut” (Abrams), of which I received a review copy.

Don’t let the title scare you, as this isn’t a rigid cookbook filled with good-for-you recipes that aren’t necessarily the most satisfying. Instead, Damuck, a former culinary producer for Martha Stewart Living Omnimedia, has assembled more than 100 recipes that make use of real butter, real cheese, and whatever type of milk you prefer.

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New Safe Catch Trout Fillets

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Tender, lightly smoked Safe Catch trout fillets make a great addition to pasta.
Tender, lightly smoked Safe Catch trout fillets make a great addition to pasta.

The name Safe Catch says it all.

The Sausalito canned seafood company purports to be the only brand that tests every catch for mercury. Its newest product, Safe Catch Trout Fillets, is tested to a limit of 0.1ppm, more stringent than the recommendation by the Food and Drug Administration. The product has even been given the nod by the American Pregnancy Association.

I had a chance to try the new products, which come in two varieties: Skinless, Smoked Trout Fillets in Water; and Skinless, Smoked Trout Fillets in Sunflower Oil with Chili. The former contains only trout, water, and salt. The latter has only trout, sunflower oil, salt, and chili.

Two new varieties of trout.
Two new varieties of trout.

The rainbow trout fillets in both are boneless, mild tasting, tender, and flaky.

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Patagonia Provisions’ New Tinned Sardines

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Grilled bread with summer tomatoes and new Patagonia Provisions Sardines in Coconut Curry.
Grilled bread with summer tomatoes and new Patagonia Provisions Sardines in Coconut Curry.

They may be little, but they pack a punch — in more ways than one.

Patagonia Provisions, the eco-conscious food division of the outdoor gear company, just debuted its newest product: tinned sardines.

If you needed a reason to eat more sardines, just consider: They are a great source of omega-3s, protein, calcium and vitamin B-12. Because they feed on plankton, as opposed to other fish, they don’t have the high levels of mercury that larger fish often contain.

The sardines for Patagonia Provisions are caught by family-owned fishing boats off the coast of northern Spain, where the silvery fish are plentiful and sustainable.

Two new varieties of sustainably-caught sardines are now available.
Two new varieties of sustainably-caught sardines are now available.

I had a chance to try samples of two new varieties: Sardines packed in extra-virgin olive oil, and sardines in coconut curry.

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Confetti — A Different Type of Crunchy Snack

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Confetti Snacks' newest product is crunchy Mandarin Oranges.
Confetti Snacks’ newest product is crunchy Mandarin Oranges.

If you told me that one day I’d be noshing on whole shiitake mushrooms like they were potato chips, I’d have called you totally bonkers.

Yet, that’s exactly what I’ve been doing with Confetti Snacks Black Truffle Mushroom Chips, which are baked low and slow, then seasoned with spices to create a crunchy, umami bomb that’s pretty darn addictive.

Singaporean entrepreneur Betty Lu came up with her line of Confetti Snacks to fuel herself on backpacking trips. Best yet, she hit on the idea to use upcycled produce, the misshapen fruits and veggies that often don’t get sold and end up going to waste.

Last month, the company even won the Pitch Competition at the SNAC International’s SNX 2024 snack food industry trade show.

Confetti's Black Truffle Mushroom Chips.
Confetti’s Black Truffle Mushroom Chips.

I had a chance to try a few samples of Confetti Snacks. Made with minimal ingredients — just vegetables, seasonings, bran oil, maltose, and sea salt — they are crisp and airy, almost like dehydrated vegetables.

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Good Tasting, Good-For-You Freekeh With Broccolini and Apricots

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A quick and easy grain dish full of textures and flavors.
A quick and easy grain dish full of textures and flavors.

Michael Crupain has a unique background: He’s a board-certified preventive medicine physician, and former director of food and safety testing at Consumer Reports, who staged in the kitchen of the late-great David Bouley’s Danube restaurant in New York.

So when he writes a cookbook full of healthy recipes, you needn’t fear that they’ll be bland or boring.

In fact, the 75 recipes in his “The Power Five” (National Geographic, 2023), of which I received a review copy, are wonderfully tantalizing and nourishing.

The recipes spotlight the “Power Five,” the essential foods that he says we should all eat more of to optimize health. They are: fruits and vegetables; beans; grains; fish; and nuts and seeds.

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