Category Archives: Health/Nutrition

Get to Know Olio Piro, Producer of Tuscan Extra-Virgin Olive Oil

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An exceptional Tuscan extra-virgin olive oil that enhances most anything.
An exceptional Tuscan extra-virgin olive oil that enhances most anything.

You know if a legendary Michelin three-starred restaurant like Eleven Madison Park in New York is a fan, then it’s got to have it going on.

Olio Piro certainly does.

Brother and sister, Romain Piro and Marie-Charlotte Piro, launched the Miami-based extra virgin olive oil company in 2020, cold-pressing a blend of olives from 300-year-old trees in Southern Tuscany.

The olives are pressed within hours of harvest. But what makes their olive oil unique is that it is filtered three times — not the standard once or twice — to remove sediment and particles that may cause the oil to turn rancid over time. The company does so with a proprietary vertical pressure filter system originally developed for making wine.

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Spice Up Your Day — Everiday

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Everiday Garlic Chili Oil revs up a grilled cheese.
Everiday Garlic Chili Oil revs up a grilled cheese.

If you’ve jumped on the Asian chili sauce bandwagon — and who hasn’t at this point? — you’ll want to add another label to your arsenal.

Everiday Foods serves up a line of four different Asian chili sauces, each with a slightly different taste profile, and enough heat to really jolt the palate yet not incinerate it.

The Singapore company was founded by Riyana Rupani, who gave up a career in corporate finance to become a certified nutritionist after experiencing her own autoimmune issues.

With her quest for clean eating, the sauces are all made with extra-virgin olive oil, as well as additions including pitted dates, garlic, dried chili, and other seasonings,. They all are also vegan, and gluten-free.

Four varieties.
Four varieties.

I had an opportunity to try samples of the Garlic Chili Oil, Mala Chili Crisp, House Red Chili Sauce, and Sambal.

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Get Saucy — No Matter Your Dietary Restrictions

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I used Get Saucy's Tikka Masala on shrimp and asparagus.
I used Get Saucy’s Tikka Masala on shrimp and asparagus.

After being diagnosed with Crohn’s Disease in 2018, Brian Bentow went on a low-inflammation elimination diet and became symptom-free without the need for medication.

However, he began to miss certain favorite foods, especially ones with global flavors. So he joined with Chef Suhan Lee, a Marine veteran who went to culinary school after he developed IBS symptoms following antibiotic treatments when he was injured in Iraq.

Together, they have created Get Saucy, a ready-to-cook line of sauces made with organic and non-GMO ingredients. Free of the top nine allergens (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame), Get Saucy follows in accordance with paleo, autoimmune protocol, low inflammation, and gluten-free diets.

While a number of sauces are in the pipeline, the first one to debut is Tikka Masala, which is available in a three-pack of 16-ounce jars on the Get Saucy website for $45. I had a chance to try a sample recently.

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Women Getting It Done, Part I: Amina Harris of The Hive

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Amina Harris, the "Queen Bee,'' at The Hive.
Amina Harris, the “Queen Bee,” at The Hive.

Woodland, CA — You’ve probably done wine tastings, cheese tastings, even olive oil tastings.

But have you ever indulged in a honey tasting?

If not, you need to experience one — pronto.

At The Hive Tasting Room & Kitchen, the largest honey tasting room in California, you can sample honey that naturally tastes like marshmallows (Northwestern Meadowfarm from Central Oregon), cardamom (California Coriander from the Sacramento Valley), Red Hots (High Plains Sweet Clover from the Midwest), and so much more.

I had the pleasure of doing exactly that last month when I was invited in for a visit.

Ishai Zeldner grew fascinated with bee keeping while living in Kibbutz Beit Hashita in Northern Israel. So much so that when he returned to the United States, he immediately dove even further into bee research by enrolling at the University of California at Davis. He went on to become a commercial beekeeper, even bottling his own California Yellow Star Thistle honey with its delightful creme brulee-like taste.

The Hive is a production facility, as well as a tasting room and cafe.
The Hive is a production facility, as well as a tasting room and cafe.
All manner of honey varietals are available.
All manner of honey varietals are available.

Zeldner passed away in 2018, but not before instilling in his family a true passion for bees and honey that continues to this day.

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Sponsored Post: Overnight-Oats Pazazz Apple Muffins with Peanut Butter and Honey-Roasted Peanuts

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Pazazz apples star in these hearty muffins made with overnight oats and spelt flour.
Pazazz apples star in these hearty muffins made with overnight oats and spelt flour.

Peanut butter smeared on crunchy apple slices have got to be one of the easiest, most nutritious, and most deliciously satisfying snacks around.

Now, I’ve taken that dynamic duo one step further by transforming those irresistible flavors into a moist and hearty muffin. What’s more, they’re full of good-for-you whole grains and juicy pieces of Pazazz apples, and get fancifully finished with a drizzle of creamy peanut butter and a shower of chopped honey-roasted peanuts.

If that isn’t the perfect way to greet the day or perk up an afternoon, I don’t know what is.

Bake a batch of “Overnight-Oats Pazazz Apple Muffins with Peanut Butter and Honey-Roasted Peanuts” to celebrate National Peanut Month in March and to mark National Peanut Butter Lover’s Day that was March 1.

Pick up juicy, snappy, late-season Pazazz apples at your local grocery store.
Pick up juicy, snappy, late-season Pazazz apples at your local grocery store.

March also is National Colorectal Cancer Awareness Month, a good reminder that a healthy diet full of fiber can go a long way to prevent what is the second leading cause of cancer death in the United States.

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