Category Archives: Health/Nutrition

Take Five with Chef Rick Moonen, On “Top Chef Masters” and Saving the World’s Seafood Populations

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In person, talking a mile a minute, and jumping up from his chair to make a point with arms gesturing wildly, Chef Rick Moonen is a blur of frenetic energy just as he is as a competitor on this season’s “Top Chef Masters.”

The 53-year-old chef jokes that he gets mistaken for fellow bespectacled, facial-scruffed Chef Rick Bayless ever since the two of them appeared together on the first season of that wildly popular Bravo TV show. This despite the fact that Moonen is a Las Vegas chef, whose restaurant RM Seafood is known for its menu of eco-friendly fish, and Bayless is a Chicago chef, whose restaurants Frontera Grill and Topolobampo, are famous for authentic Mexican cuisine.

Indeed, at RM Seafood, Moonen has banned Chilean Sea Bass, Japanese hamachi, monkfish, and grouper from his menu because they are so over-fished. He also refuses to serve Atlantic farm-raised salmon because of its destructive impact on the environment. Instead, he takes pride in featuring sustainable, but lesser known species such as Hawaiian walu and Australian ocean trout.

If he hadn’t been a chef, Moonen, who grew up playing with chemistry sets and Tinkertoys, says he would have been a teacher or doctor of alternative medicine. Good thing for us, he chose the culinary road instead.

Moonen was in Monterey this past weekend, where he was one of the guest chefs at the ninth annual “Cooking for Solutions” event at the Monterey Bay Aquarium. I caught up with him during a break to chat about his redemption on this season’s “Top Chef Masters” and about his dedication to the world’s oceans.

Q: When I interviewed Chef Michael Chiarello of Bottega in Yountville about his defeat in last year’s ‘Top Chef Masters,’ he said you were the one who really would have given him a run for his money in the competition. Was it a huge disappointment to you last season when you were knocked out practically at the start because you weren’t able to plate anything before time ran out in the first ‘Quick Fire’ challenge?

A: I would have beat him. He knows it. I know it. (laughs) If I had just put a piece of parsley on the plate, I would have had it.

That’s why this year, they created the ‘Moonen Rule.’ The ‘Quick Fire’ scores don’t count now in the final tally.

Q: That’s right! Seriously, that change came about because of what happened to you last year?

A: No one told me that officially. But I think it is the ‘Moonen Rule.’

It was a very big disappointment for me last year. I realized I blew it. It’s me, I’m anal-retentive, compulsive, ADD-Rick. Imagine you’re a clown. I grab you and put a gun to your head and tell you that you have to be funny. That’s what it felt like. Now, if you had given me a minute to really think and organize, I would have kicked his butt.

Q: Why did you want to do the show in the first place?

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Tofu Turnaround

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Let’s face it, not many of us are that tickled by tofu.

But Oakland’s new organic tofu producer, Hodo Soy Beanery, might just make you bonkers for bean curd.

That’s because Hodo’s products are made by hand, using much thicker soy milk to create its products. The results are tofu products with a very rich, creamy and fresh “beany” taste.

The factory was started by former financial consultant, Minh Tsai, who grew frustrated that he couldn’t find tofu as fresh and flavorful as he grew up eating in Vietnam.

Now, Tsai sells a variety of tofu and prepared tofu salads at Bay Area farmers markets and select gourmet grocers.

Besides prepared tofu salads, Hodo also produces what is thought to be the only fresh, organic yuba (tofu skin) manufactured in this country. Trays of soy milk are steamed until the proteins rise to the surface and form a skin. Then, each individual skin is lifted from each tray by hand and hung to dry, before being folded up into bags to be sold.

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Meet the Food Gal at “Silicon Valley Reads”

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For the past two months, a flurry of activities have been held throughout Silicon Valley, all surrounding that most illuminating, must-read book, “In Defense of Food” by Michael Pollan.

March 19, noon to 1:30 p.m., you’re invited to sit in on a free panel discussion about this eye-opening book that outlines just how detrimental our industrialized Western diets are to our health. This event, one of many by “Silicon Valley Reads,” is designed to help promote reading and literacy in our communities.

Yours truly will be on the March 19 panel, along with Chef Charlie Ayers of Calafia Cafe in Palo Alto, and noted author and peach grower extraordinaire, Mas Masumoto. The event will be moderated by my former San Jose Mercury News colleague, Leigh Weimers.

It will take place at Adobe Systems Park conference room in the East Tower lobby, 321 Park Ave. in San Jose.

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New Food Gal Veggie Seeds Give-Away — Plus Winners of the New Peet’s Coffee

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You can almost feel it in the air, can’t you? A little more sunshine peeking through, a little more daylight lingering at the end of the day. Yes, spring is on its way. And you know what that means?

Time for planting, of course. Yes, even for those with not-so-green thumbs like myself, this is the time to start thinking about the wondrous possibilities that we can nurture in our very own little window pots or in raised beds in the backyard.

To entice you further, the kind folks at the Cook’s Garden, a gourmet retailer of vegetables, lettuces and herbs, is allowing me to do a great give-away: Three winners will receive the seeds necessary to grow most everything in that colorful salad shown above. (OK, except for the cheese and olive oil, you wise guys.) Not only that, each winner also will receive a beautiful artisan oval cutting board to cut all those home-grown veggies on.

Call it the ultimate do-it-yourself salad when you grow the Myway Arugula, Lettuce Baby Red Mix, Tomato Persimmon and Tomato Carmelita, all by yourself.

When harvest time rolls around, slice the tomatoes about 3/8-inch thick, and alternate them in a row on a serving dish. Layer Myway Arugula and Lettuce Baby Red Mix over the top. Next, add slices of your favorite cheese over the top. Finally, whisk together olive oil, crushed garlic, dill, chives, salt, pepper, wine vinegar and dry mustard to taste. Drizzle over salad, and enjoy.

Here’s how to score those seeds and cutting board: Name the fruit, vegetable or herb that’s most like your personality, and why. Enter the contest by the end of the day, March 13. The three most clever or memorable responses will win. Contest results will be announced on March 15. Participants must reside in the continental United States.

To get you started here’s my own response: Kabocha squash. It’s Asian like me, as well as a little sweet, very versatile, and distinctive. It’s resilient — you can buy it, stick it on the counter, and it’ll keep just fine for quite a spell all to its self. It’s a bit starchy, too — and I never met a carb I didn’t like.

And without further adieu, here are the five winners of the last contest, who will each receive a bag of the new Peet’s Uzuri African Blend coffee:

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Feel the Love — When It Comes to Sardines

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Are you a sardine lover or hater?

Sardines suffer from a bad rep for the most part.

So many of us have stinky memories of those tiny, pungent fish lurking inside pull-tab tins that our parents or grand-parents forced upon us.

But I’m here to plead with you to give sardines a chance.

At a time when so many other seafood species are on the verge of extinction, sardines are one of the most sustainable fish around. They’re super cheap, and loaded with good-for-you omega-3s, too.

That’s why a local group, whimsically named the “Sardinistas,” is waging a campaign to get you and me to better appreciate this much-maligned fish. Find out more about this group by reading my story in the November issue of San Francisco magazine.

Bay Area chefs already have courted a love affair with sardines. Find fresh ones grilled on many a menu here, their flesh silky and smoky tasting.

Fresh sardines aren’t always easy to come by at local fish markets, though, because the majority caught in Monterey Bay are exported elsewhere.

But canned ones are easily found at any supermarket.

Not only are there sardines in this dish, but anchovies, too.

And even die-hard sardine haters are sure to love them in “Fish Cakes with Caper-Parsley Sauce.”

The recipe, adapted from one published in Gourmet magazine seven years ago, actually has three types of fish in it. And two of them are despised by a good number of folks. Yes, one is the sardine. The other? Anchovy.

But hear me out before you pass judgment.

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