Category Archives: Health/Nutrition

News for Sushi Lovers

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James Shimuzu, IMP Foods\' best fillet person, prepares to cut a Kindai tuna.

If you’re a connoisseur of toro, the richest, silkiest and fattiest part of the belly of a bluefin tuna, you’ll want to know about a new tuna, Kindai, that’s being served at a handful of the Bay Area’s top restaurants, including the French Laundry in Yountville, Manresa in Los Gatos, and the Dining Room at the Ritz-Carlton in San Francisco.

Wild bluefin tuna has been severely overfished in the past decades. But Kindai is the first farmed tuna raised in captivity from eggs. And it’s the result of 32 years of research by Kinki University’s Fisheries Laboratory in Japan.

Only one shipment comes in each week from Japan. And the Bay Area is one of the few places that gets it. The Kindai tuna is distributed in this area by Hayward’s IMP Foods, Inc., which supplies seafood to the Bay Area’s best sushi bars. Read more about Kindai tuna in my story today in the San Francisco Chronicle’s Food section.

Kudos to the Bay Area For Heart Healthiness

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If you’re a woman who’s concerned about heart disease, where’s the best place to live to help do your body good?

According to a just-released study by the American Heart Association’s Go Red For Women campaign, the San Francisco-San Jose-Oakland metropolitan area weighs in at No. 3 among the largest metro areas that are best for women’s health. The Bay Area is just behind the No. 2-ranked Washington DC area, and the top-ranked Minneapolis-St. Paul area. The metro area that wins the dubious honor of least heart friendly for women? The Nashville area.

Heart disease remains the No. 1 killer of women nationwide — claiming the lives of 460,000 women per year. Cardiovascular disease also kills far more women than it does men.

The study examined the heart health of the 200 most populous U.S. metro areas. The Bay Area scored the lowest BMI (body mass index) among the large metros, and the best score for healthy eating (thanks to our enviable produce). The Bay Area also had among the best scores for regular exercise, commuting by bicycle or walking, cigarette smoking and diabetes diagnoses.

In general, California has some of the nation’s strongest legislation for smoke-free workplaces and restaurants. The Bay Area’s lowest scores came in the categories of cardiologists per capita, drinking alcohol (well, we are home to so many great wineries), and number of teaching hospitals per capita. The percentage of women having recent routine checkups was also below par.

Here’s how the regions stacked up:

Most Heart Friendly Big Cities for Women
1. Minneapolis-St. Paul-Bloomington
2. Washington-Arlington-Alexandria
3. San Francisco-San Jose-Oakland
4. Denver-Aurora
5. Boston-Cambridge-Quincy
6. Seattle-Tacoma-Bellevue
7. Portland-Vancouver-Beaverton
8. San Diego-Carlsbad-San Marcos
9. Los Angeles-Long Beach-Santa Ana
10. Phoenix-Mesa-Scottsdale

Least Heart Friendly Big Cities for Women
1. Nashville-Davidson-Murfeesboro
2. St. Louis
3. Detroit-Warren-Livonia
4. Pittsburgh
5. Dallas-Fort Worth-Arlington
6. Columbus
7. Cincinnati-Middletown
8. Las Vegas-Paradise
9. Cleveland-Byria-Mentor
10. Indianapolis

Get a free “Go Red Heart Style Guide,” with tips, recipes and a free magazine subscription, by clicking here. Keep your heart healthy by eating nutritionally balanced meals; exercising regularly; and by monitoring your blood pressure, cholesterol, glucose, and weight.

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