Shake Your Groovies Thang

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Turn-Up The Heat plant-based snack made of sorghum, flavored with beets and paprika -- and made for kids.
Turn-Up The Heat plant-based snack made of sorghum, flavored with beets and paprika — and made for kids.

Mom and entrepreneur, Saskia Sorrosa, may have not enticed any sharks to bite when she appeared on TV’s “Shark Tank” in 2019.

But she’s sure shown them now, raising more than $4 million and getting her Fresh Bellies into 4,000 stores nationwide.

Her New York company makes plant-based, allergen-friendly snack foods, especially geared to toddlers, pre-schoolers, and beyond.

The daughter of a banana farmer and agricultural entrepreneur in Ecuador, she wanted to create crunchy snacks with the type of bold flavors she grew up on.

Fresh Bellies' line of plant-based, gluten-free snacks.
Fresh Bellies’ line of plant-based, gluten-free snacks.

Her Groovies are made from sorghum, sunflower oil, and just a handful of other flavoring ingredients such as paprika, onion powder, or dried rosemary. They are vegan, gluten-free, and have no artificial flavors. The sodium count weighs in at 110 to 125mg per 1-ounce serving.

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Reem’s Chocolate Chip-Tahini Cookies

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Chocolate chip cookies get an Arab twist with homemade halawa, sesame-like fudge, that gets folded into the dough and dotted on top.
Chocolate chip cookies get an Arab twist with homemade halawa, sesame-like fudge, that gets folded into the dough and dotted on top.

Growing up in Massachusetts with a mother forced to flee war in both Gaza and Lebanon, Reem Assil not only wears her fierce Palestinian and Syrian pride on her sleeve, but profoundly infuses it into her cooking and baking.

That’s why her new cookbook “Arabiyya” (Ten Speed Press), of which I received a review copy, is not merely a collection of more than 100 recipes that dive deeply into her Arab roots, but a testament to her hard-won battle to bring them to the forefront in all that she does.

The book’s title means “Arab woman.” And Assil exemplifies that inherent strength, never afraid to champion her Arab community at-large, starting in college, when she idealistically thought she could solve the issue of peace in the Middle East. When she realized that futility, she dropped out of school, and headed west to the Bay Area, were she became enthralled with its diversity and social consciousness.

It was here that she got the notion to start her own bakery, having grown up breaking bread at the table communally as the ultimate way to bring people together.

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Breakfast Is Served At Abbey Road Farm — And How!

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Karaage fried chicken and cornmeal waffle, part of the five-course breakfast at Abbey Road Farm.
Karaage fried chicken and cornmeal waffle, part of the five-course breakfast at Abbey Road Farm.

On a road trip to Oregon last week, I ate very casually and exceedingly well.

But by far, my most memorable and breathtaking meals came surprisingly at breakfast — sitting on a screened-in porch on a farm where I slept overnight in a converted grain silo.

You don’t typically expect a five-course, gourmet spread like this in such rustic surroundings. Sure, the herbs for the meal are hand-picked from the property’s culinary garden, the honey harvested from its own hives, and the eggs courtesy of its own chickens. But you’ll also find on the premises a chef who goes the extra mile to make his own cherry blossom syrup, garum (Italian fish sauce) and shio koji (Japanese fermented grain marinade) — all used to great effect in breakfast.

When I was invited to stay as a guest at the 82-acre Abbey Road Farm in the town of Carlton in Oregon’s Wine Country, its web site promised “one of the best breakfasts in Oregon.”

That was no hyperbole. Because Chef Will Preisch more than delivered on that.

The culinary garden at the farm.
The culinary garden at the farm.
Purple artichokes grown in the garden.
Purple artichokes grown in the garden.

Preisch, who grew up in Cleveland where his dad ran a 24-hour diner, is a bona fide fine-dining chef with serious chops.

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A Go For Gochujang Gravy

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Garlic, ginger, mustard greens, and gochujang flavor this meaty, versatile gravy.
Garlic, ginger, mustard greens, and gochujang flavor this meaty, versatile gravy.

Italian Americans may have the tradition of Sunday gravy, that behemoth pot of long-cooked red sauce full of sausages and various cuts of meat that gets ladled over heaps of toothsome pasta.

For the rest of us who don’t have that many hours to devote nor such a sizeable army to feed, there is instead “Gochujang Gravy.”

It’s a meaty, saucy mixture that tastes long-simmered even if it’s not. And it gets an Asian bent with gochujang, the fermented Korean pepper paste.

This satisfying recipe is from “I Dream of Dinner (So You Don’t Have To)” (Clarkson Potter), of which I received a review copy.

It’s the first cookbook by Brooklyn recipe developer Ali Slagle, whose weeknight recipes are a fixture in the New York Times and Washington Post.

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Where I’ve Been Getting Takeout of Late: World Wrapps

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Furikake Salmon Bowl from World Wrapps.
Furikake Salmon Bowl from World Wrapps.

Way, way back in the mid-1990s, I set myself a goal to eat my way through the “specialty wraps” section of World Wrapps in downtown Palo Alto.

Alas, I was probably within a couple of orders of accomplishing that when the fast-casual cafe shuttered.

In early 2020 just before the pandemic hit, two of the original founders revived the brand with a location in San Francisco. It not only managed to survive the tumult of the past two years, but has expanded to five other Bay Area cities. A couple weeks ago, its newest debuted at The Pruneyard in Campbell, where I was invited in as a guest to try the menu.

Of course, my original plan was to dine outside there. But when a crazy heatwave sent temperatures soaring to 102 degrees, I decided to take the food to-go to eat at home with the A/C on. Can you blame me?

Inside the new location at The Pruneyard.
Inside the new location at The Pruneyard.

When co-founders Matthew Blair and Keith Cox (the latter also co-founded Pacific Catch) originally founded World Wrapps, it pioneered enfolding innovative, globally-inspired fillings of fresh ingredients inside a rainbow of burrito-sized tortillas.

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