Get to Know Einkorn — The Only Wheat Never Hybridized
Chances are you’ve never heard of einkorn.
I know it was new to me — until I received a sample of the intriguing flour, along with the new cookbook, “Einkorn: Recipes for Nature’s Original Wheat” (Clarkson Potter).
The cookbook is by Carla Bartolucci, who started growing this ancient grain known as einkorn with her husband at their home in northern Italy six years ago. Today, they are the largest growers in the world of what is purported to be the most ancient species of wheat and the only variety of wheat that’s never been hybridized.
Why is that important?
Because, Batolucci writes, not only is einkorn is much more nutritious than modern wheat (with 30 percent more protein to boot), but genetic testing has found that it lacks certain gluten proteins that people with wheat intolerances cannot digest.
That is not to say that einkorn is gluten-free. It has about as much gluten as modern wheat. The makeup of its gluten is different, however. It lacks high molecular weight proteins, making it tolerable to people who are gluten sensitive, but not for those who suffer from celiac disease.
As such, Batolucci’s daughter, who suffers from gluten insensitivity, is able to eat pasta, bread, crackers, cookies and other baked goods made from einkorn with no problem whatsoever.