Tag Archives: stir-fry asparagus recipe

Asparagus Fry — With Mustard Seeds and Coconut

A simple saute of asparagus that gets dressed up with Indian flavors.
A simple saute of asparagus that gets dressed up with Indian flavors.

Spring may signal bountiful flowers. But for me, first and foremost, it brings asparagus.

I can barely contain myself when the first spears start showing up at the farmers markets. Because from then on out, I eat my fill of those sweet, thick spears every week until they disappear all too rapidly at the end of their short season.

Asparagus aren’t often highlighted in Indian cooking. So, when I spied a recipe for “Asparagus Fry” flavored with chilies, mustard seeds, and shredded coconut, I was all in.

This quick and easy recipe is from the new “Mindful Indian Meals,” of which I received a review copy.

It’s by San Franciscan Shivangi Rao, a designer and product manager in the healthcare industry, who founded the blog, Raody Recipes.

Growing up, Rao was plagued by digestive and cognitive autoimmune illnesses, which even impacted her ability to walk at one point. She eventually learned that certain foods triggered her symptoms, which led her to eliminate them. The only problem was many of them were the beloved foods she had grown up with: Indian sweets made with refined sugar; lentils high in starch; and rice and roti, both high in simple carbohydrates.

So, she set out on a path to reclaim those flavors that are so integral to her family and culture.

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