Nothing perks us up like a carefree walk through a verdant park, basking on a sun-warmed beach or pumping up the volume on a favorite tune.
Or best yet, simply biting into a gloriously crunchy and juicy apple.
Indeed, did you know that apples are full of antioxidants that fuel neurotransmitters in the brain that trigger the release of dopamine that boosts mood? All of that makes apples a veritable “happy” fruit.
This month, it especially pays to “don’t worry, be happy” by indulging in your love of apples, which not only can boost your mood, but also help protect against cancer.
After all, February is National Cancer Prevention Month. I’m proud to partner with the American Institute for Cancer Research and Pazazz Apples to help spread the word about how apples are high in fiber and antioxidants that can help reduce the risks of some cancers. To learn more about how nutritious apples are and to assess how your own lifestyle choices affect your risk of cancer, go to the informative health check here.
Then, head to Albertsons, Safeway, or Vons to pick up some Pazazz apples, now at peak flavor through June. These beautiful, large, red-skinned apples with yellow-green striations are full of snap, as well as sweet-tangy juice.Read more