Fall in Love with Roasted Carrot Dip

An addicting dip made with roasted carrots.

An addicting dip made with roasted carrots.

I don’t know if this “Roasted Carrot Dip” will guarantee you 20-20 vision.

But with four large carrots in it, this dip will have you seeing this common root veggie in a whole new light.

The recipe is from “Modern Mediterranean: Easy, Flavorful Home Cooking” (Stewart, Tabori & Chang), of which I received a review copy. Raised in Greece and New York, Melia Marden, executive chef of The Smile in New York City, offers up 125 Mediterranean-inspired recipes made for the home-cook. You’ll be inviting friends and family over in no time flat for a Greek-style feast with everything from fava bean crostini to Moroccan meatballs to Greek-yogurt panna cotta.

What caught my eye about this particular dip is how relatively healthful it is. So many favorite dips that we can’t stop dunking into are loaded with mayonnaise or cream cheese, leaving us with a caloric-hangover before we know it.

But this dip is different. It gets its creamy body from carrots roasted in the oven, then pureed with a little olive oil, a touch of honey, some feta, and a load of cumin and coriander. Preserved lemon adds a musky citrus complexity to the warm, earthy spices. If you have any leftover feta, you can sprinkle a little over the top for contrast.

This dip is quite distinctive and satisfying spread on pita or crackers or with crunchy, raw vegetables.

It makes you remember just how exciting carrots can be.


Roasted Carrot-Dip

(Makes 2 cups)

4 large carrots (about 1 pound), scrubbed and cut into 1/2-inch thick rounds

1/2 preserved lemon, seeds removed, roughly chopped

5 tablespoons extra-virgin olive oil, divided

1 tablespoon whole coriander seeds

2 teaspoons whole cumin seeds

1/2 teaspoon kosher salt, divided

Freshly ground black pepper

1 teaspoon honey

3/4 cup crumbled feta cheese

Preheat oven to 400 degrees.

In a bowl, toss together the carrots, preserved lemon, 2 tablespoons of the oil, the coriander, cumin, and 1/4 teaspoon of the salt, and pepper to taste. Spread mixture on  a baking sheet in a single layer. Roast until carrots are tender and browned at the edges, about 30 minutes. Let cool.

Place carrots, honey, cheese, the remaining 1/4 teaspoon salt, and the remaining 3 tablespoons oil in a blender or food processor and blend on high speed until smooth. Serve, or cover and refrigerate for up to 1 week.

From “Modern Mediterranean: Easy, Flavorful Home Cooking” by Melia Marden


More: How to Make Preserved Lemons


Other Carrot Recipes: Maple Mustard and Tahini Glazed Carrots


And: Zucchini, Carrot and Cranberry Muffins

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  • A great dip That is something I have never made. I’m bookmarking this recipe.



  • Sounds oh-so-lovely. I have some carrots in the fridge now, I should try this. πŸ™‚

  • Always happy to discover new ways to use those amazing preserved lemons you got us all making a couple of years ago πŸ™‚

  • Perfect timing. I needed to make dip for a party I’m going to and had all the ingredients to hand. Just made it and it is delicious. I didn’t have preserved lemon so substituted the zest and juice of a lemon.

  • That roasted carrot dip with the preserved lemon in it looks outstanding & tasty too!

    It looks like a wonderful book!

  • This looks terrific! I love roasted carrots but have never made them into a dip. I gotta try this! Thanks so much.

  • What a pretty dip! I love the sweetness and the texture of roasted carrots. I eat them quite often. I can just imagine how delicious this dip is. Thanks for sharing the recipe!

  • it’s quite difficult to come up with dips that are both healthy and delicious. thanks for sharing this recipe! i’ll probably always have terrible vision, but i can still enjoy the flavors. πŸ™‚

  • Sounds healthy and delicious–my favorite combination! I’ve been on a preserved lemon kick lately, and I need to make a new batch.

  • I’ve never heard of carrot dip before–it sounds amazing! Definitely bookmarking this recipe.

  • Made this carrot dip for a function and it was delicious. Will be making it again.

  • Pingback: Presenting Carrot Tarte Tatin | Food Gal

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