Category Archives: Health/Nutrition

Elegant Crackers and Dip for New Year’s Eve

So thin and so crisp.

You could almost float away on these crackers as they’re so thin, light and delicate.

34° Crispbread is a wonder — round, fragile wafers that are made from whole wheat flour, salt and natural cheese flavor, then baked until shatteringly crisp. The name comes from the latitude of Sydney, Australia, where company founder Craig Lieberman hails from. The product is inspired by his favorite Australian crispbread.

Now made in Boulder, Colo., the crackers come in six varieties: Whole Grain, Natural, Sesame, Cracked Pepper, Rosemary, and Lemon Zest. They’re sold at Safeway, Whole Foods and Walmart. Nine crackers have a total of 35 calories. A 4.5-ounce box is about $4.99.

I had a chance to sample a couple of boxes recently. I especially liked the Cracked Pepper variety with is subtle hit of spice. The crackers crumble easily so handle them gently. But they can stand up to the likes of charcuterie, cheese and all manner of dips if you spread them on with a knife rather than dunking them.

Sardine rillettes to whip up in 10 minutes.

I served them over the holidays to great acclaim with food writer and blogger superstar Dorie Greenspan’s “Sardine Rillettes.”

The recipe is from her new book, “Around My French Table” (Houghton Mifflin Harcourt).

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Kodiak Cakes Take the Cake

To make these, just add water. Really.

When my husband hears the words, “whole grains,” he makes a face.

You might as well be uttering the words, “pickled eyeballs,” because he’ll make the same expression of disgust.

All too often, he fears “whole grains” means “too healthy to possibly taste any good.”

But Kodiak Cakes made a believer out of him.

The Salt Lake City, family-owned company recently sent me samples of its whole grain pancakes/waffles, cookies and brownie mixes to try.

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One of the Most Fascinating Food Books Ever & Winner of the Gourmet Mushroom Kit

Cao Xiaoli, a professional acrobat, balances on one hand with her day's worth of food at Shanghai Circus World in Shanghai, China. (From the book What I Eat: Around the World in 80 Diets.) The caloric value of her day's worth of food on a typical day in June was 1700 kcals. She is 16 years of age; 5 feet, 2 inches tall; and 99 pounds. Cao Xiaoli lives in a room with nine other girls. She started her career as a child, performing with a regional troupe in her home province of Anhui. Now she practices five hours a day, attends school with the other members of her troupe, and performs seven days a week. She says what she likes best about being an acrobat is the crowd’s reaction when she does something seemingly dangerous. MODEL RELEASED.

Celeb chef cookbooks may dazzle on the coffee table and instructive cookbooks may be must-haves on the shelf.

But here’s a food book that is so captivating you’ll be hard-pressed to put it down.

“What I Eat” (Material World/Ten Speed Press) is a fascinating around-the-globe look at what 80 people eat over the course of one day.

The authors are Peter Menzel and Faith D’Aluisio, whose work you already might be familiar with, as they also were behind the James Beard Award-winning, “Hungry Planet” (Material World), which examined what families around the world eat over the span of one week.

In their newest book, the couple, who lives in Napa, spent three years chronicling the diets of these spotlighted individuals, who range the gamut from a sumo wrestler in Japan to an arctic hunter in Greenland to a model in the United States to an astronaut in space.

Each profile is accompanied by stunning photos, as well as every item each person consumed (from supplements to cigarettes), the total calorie count (from as little as 800 to as much as 12,300), and demographic information such as age, height, weight, occupation and activity level.

For instance, the 99-pound, 5-foot-2-inch Chinese acrobat (top photo) buys yogurt, European-style cakes and fruit for breakfast, then has a hefty lunch of deep-fried pork ribs, noodles, tea-cooked egg, stir-fried cucumber, rice and a salty vegetable broth with green onion in the Shanghai Circus World Employee Cafeteria. The 16-year-old doesn’t eat dinner because most days, she’s performing in a nightly show. Typically, she practices five hours a day and performs seven nights a week.  In all, she consumed 1,700 calories that particular day.

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Carlo Middione: The Brave Struggle of a Chef Who Lost His Senses of Taste and Smell

Chef Carlo Middione ladles out meatball soup -- a dish he's made countless times, but can no longer taste.

Anyone who has ever suffered through a cold knows how unappealing food gets when you can neither smell nor taste it.

Now, imagine that condition possibly lasting permanently.

And happening to a chef, of all people.

That’s exactly what befell one of San Francisco’s most well-known Italian chefs, Carlo Middione, whose condition forced him to close his 29-year-old Vivande Porta Via on New Year’s Eve 2009.

Middione lost his senses of taste and smell, following a car accident three years ago a block from his home in San Francisco, in which his Toyota Corolla was rear-ended by a Toyota Tundra driver who was allegedly speeding and talking on a cell phone. In the impact, Middione’s brain was jostled so severely that the neurons that connect to his olfactory nerve, which is instrumental in the sense of smell, were sheared off.

A noted cookbook author and long-time culinary instructor, Middione hasn’t worked since closing his restaurant. But he is eager to do so again, he says, as a consultant to train staff or organize kitchens.

Dishes for lunch ready to be served.

“I’m not the type to tell people that I broke a tooth, so I didn’t talk a lot about the accident publicly,” Middione says. “I was on so much medication the first month that I wasn’t really eating. But four weeks later, I noticed I couldn’t taste anything.”

Indeed, this is the first time Middione has talked at length about what happened to him. Read all about it in my story in today’s San Francisco Chronicle.

Loss of smell can occur because of head trauma, viral infections and from aging, explains Barb Stuckey, an executive with Mattson, in Foster City, the largest independent food development firm in the country, who is writing a book, “Taste What You’re Missing’’ (Free Press), which will be published next year and will feature a chapter on Middione. Eighty percent of people over the age of 80 suffer from some sort of smell loss, she says.

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Getting into the Spook-tacular Spirit

Chef Jamie Oliver and Steve Ells, founder of Chipotle, in their "frightening'' costumes. (Photo couresty of Chipotle)

Boorito Time:

Chipotle Mexican Grill has teamed up with UK Chef Jamie Oliver for a clever Halloween promotion to expose just how scary processed foods can be.

Just visit any Chipotle restaurant between 6 p.m. and closing on Oct. 31, dressed as a horrifying processed food product, and you’ll be treated to a burrito made with naturally raised ingredients for just $2.

Proceeds from the “Boorito 2010,” up to $1 million, will benefit “Jamie Oliver’s Food Revolution,” a campaign to get people to cook and eat fresh, healthful food.

Chipotle also will host an online costume contest, where customers can be photographed in their frightening processed food costumes at Chipotle’s, then can post the pic online here.

The grand prize winner will receive $2,500; five runners-up will get $1,000 each. And 20 honorable mentions will receive a burrito party for 20 guests at a Chipotle’s of their choice.

Better get cracking now on that one-of-a-kind costume to win.

Pumpkin Carving:

Yankee Pier in Larkspur invites kids to come in, Oct. 28-31, for its annual pumpkin-carving contest.

There will be various prizes for different age ranges, including giveaways of toys and bookstore gift cards. Contest winners will be announce on Oct. 31 via Facebook.

This week, the Lark Creek Restaurant Group also will be concluding its annual “Pumpkin Festival” of dishes that showcase fall squashes.

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