Tart cherries make this streusel-topped yogurt cake extra delightful.

It is not easy to find sour cherries — unless you have a friend with a backyard tree who takes pity on you. In fact, just the other day on Facebook, I saw someone blasting out a plea for a source that sells them, where you don’t have to buy a ton at a time.

Oregon Specialty Fruit to the rescue.

The Willamette Valley fruit company sells canned and jarred locally grown fruits. As luck would have it, I was recently sent samples of its jarred Red Tart Cherries. They feature hand-picked, pitted, non-GMO Montmorency cherries, a tart cherry variety that some studies have found may help lower blood pressure and muscle soreness, and improve sleep.

What’s especially great about these cherries is that they are packed whole in their own unsweetened cherry juice. That’s right, there’s no added sugar. What’s more, you can use that juice. Drink it straight from the jar or add it to cocktails, a glass of sparkling wine or smoothies. Or freeze it for a granita or popsicle.

Tart cherries packed in their own juice — with no added sugar — from Oregon.

The cherries and their juice have a measured sharpness, nothing too wincing and definitely less sour than cranberries. The flavor makes for a nice sweet-tart balance. Plump and juicy with a softer texture than frozen ones, these cherries make a great topping for yogurt, oatmeal or ice cream. They would also be fantastic spooned over roast pork or duck.

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