The Good Life at LYFE Kitchen in Palo Alto

A drizzle of pomegranate balsamic vinegar makes this flatbread something extra special at LYFE Kitchen.

After seconds, thirds, perhaps even fourths on Thanksgiving, you’re probably in need of a less indulgent meal that does a body good.

Look no further than the new LYFE Kitchen in downtown Palo Alto, which opened in October.

LYFE (Love Your Food Everyday) serves up healthful food made with no butter, cream or GMOs. No dish is more than 600 calories and all are less than 1,000 mg in sodium.

The food may be lean, but it’s not mean. Not when it was created by James Beard Award-winning Chef Art Smith, a former personal chef to Oprah Winfrey; and Chef Tal Ronnen, an expert in vegan and vegetarian cooking. It’s healthful fare that never tastes too virtuous or leaves you wanting.

The project is a collaboration by Founder Stephen Sidwell, an investment banker; CEO Mark Roberts, formal global president and COO for McDonald’s; and CCO Mike Donohue, former chief communications and external relations officer for McDonald’s. They wanted to show that fast-casual food doesn’t have to be bad for you. Indeed, if the concept proves popular, they hope to open more LYFE locations.

If the crowd last week when I was invited in as a guest of the restaurant is any indication, LYFE appears to be a hit.

The light, bright space was constructed with recycled and eco-friendly materials, including bamboo floors, teak tables, LED lights, and a bench and drop wood ceiling fashioned from vintage high school and college stadium bleachers.

How many fast-casual places grow their own herbs on-site?

There’s even an herb garden wall just inside the entrance that supplies fresh chervil, spearmint, lemon balm, chives, basil and marjoram to the restaurant.

The restaurant is open for breakfast, lunch and dinner. The calorie count and sodium level is listed for each dish. There’s also a variety of vegan-friendly options, as well as a selection of California wines on tap. And the highest-priced dish is only $11.99.

Order at the counter, then find a table. You’ll get a geolocation device to put on your table so a server can find you to deliver your food. It may be fast-casual, but you don’t have to pick up your food at the counter or bus your table when you’re done. Moreover, LYFE goes the extra effort to serve the food quite attractively on contemporary plateware, as well as with real cutlery and glassware. No plastic baskets or paper cups here.

Whatever you do, start with a refreshing “Cucumber-Mint Cooler” ($2.99). It’s like spa water, but muddled with cucumber pulp to give it more flavor and body.

How pretty is this cucumber-mint cooler? And it has only 47 calories.

Grilled artichokes with lemon aioli ($3.99) brings two artichoke halves, expertly trimmed and nicely charred with a velvety, bright-tasting mayo sauce.

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Instead of Fighting the Crowds at Big-Box Stores Over the Next Few Days…

Meet brothers Michael and Byran Voltaggio at Williams-Sonoma. (Photo courtesy of Williiams-Sonoma)

Meet Chefs Michael and Bryan Voltaggio

Michael and Bryan Voltaggio — sibling chefs who strutted their culinary prowess on “Top Chef” before younger bro, Michael, walked away with the title — will be making appearances at two local Williams-Sonoma stores next week.

First up, they will be at the Stanford Shopping Center store at 5 p.m. Nov. 28. The next day, 5 p.m. Nov. 29, they’ll be at the San Francisco Union Square store.

At both events, they will be signing copies of their new cookbook, “Volt ink.” (Weldon Owen). The books must be purchased at Williams-Sonoma in order to be signed.

Give the Gift of A Restaurant Gift Certificate

San Francisco’s Treatful makes gift-giving for the foodies on your list a whole lot easier.

Founded by two Stanford Business School grads, the online site allows you to purchase gift certificates to more than 250 restaurants in San Francisco, Los Angeles, New York and Chicago. Among them are Aziza in San Francisco, Jar in Los Angeles, Rye in Brooklyn, and the Girl & the Goat in Chicago.

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Brazilian Snacks Make Entertaining Easy

Warm and cheesy, these ready-to-bake, gluten-free snacks make the perfect cocktail nibble.

Looking for an easy, last-minute appetizer or fun finger-food for the holidays?

Look no further than Los Gatos-based Mani Pao de Queijo (pown-deh-kay-zho) snack breads.

These airy little rolls, no bigger than a ping-pong ball, come frozen and ready to be baked in a hot oven for 25 minutes

They emerge crisp and golden on the outside, with a texture akin to a sturdier version of a chou pastry for cream puffs or gougeres.

They’re fairly addicting to eat warm, especially with their subtle cheesy flavor, thanks to cotija and parmesan.

They’re made from yuca root flour, making them gluten-free, too.

There’s also a jalapeno version for a little more kick.

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Nutty Brussels Sprouts

For your Thanksgiving pleasure: Brussels sprouts with roasted chestnuts.

When the holiday table is groaning under the weight of heavy cream, loads of cheese, bountiful bacon, enormous hunks of meat and other heavy fare, a veggie side dish that’s simple — and simply adorned — always offers a welcome relief.

Such is the case with “Buttered Brussels Sprouts and Chestnuts” from the new cookbook, “Holiday Dinners with Bradley Ogden” (Running Press), of which I recently received a review copy.

Ogden, co-founder of San Francisco’s Lark Creek Restaurant Group, offers up 150 recipes perfect for the big winter holidays.

This dish is beautiful to behold all on its own, what with the plump, whole chestnuts peeking through a bowl of green. Brussels sprouts are blanched, then put into an ice water bath to ensure their hue stays vivid, too. Then, they are tossed in a hot saute pan with chestnuts that have been roasted and shelled, as well as a knob of butter, and salt and pepper. That’s it.

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Jean-Georges Vongerichten’s Inventive Take on Butternut Squash

A drizzle of balsamic vinegar makes magic in this butternut squash dish.

Cutting up a hard winter squash like butternut can be a rather cumbersome chore.

But leave it to esteemed New York Chef Jean-Georges Vongerichten to devise a dish that does away with that unwieldy step.

Vongerichten’s “Butternut Squash with Balsamic and Chile Panko Crumbs” is made by cooking a whole butternut squash in a big pot of boiling water until tender, about 45 minutes.

In this recipe from his newest cookbook, “Home Cooking with Jean-Georges” (Clarkson Potter), of which I recently received a review copy, he jokes that he came up with this surefire method one night when he was cooking at home, but wanted to watch a movie with his kids uninterrupted.

After all, Vongerichten’s flagship Jean Georges restaurant may be only one of six in the country to garner three Michelin stars, but this is also a chef who likes to cook and entertain at home. The book includes 100 recipes of family favorites that he likes to make at his country home in Waccabuc, New York. Think everything from “Portobello Parmesan Sandwiches with Rosemary Mayonnaise” to “Pork Chops with Cherry Mustard” to “Apricot Frangipane Tart.”

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