Go Red

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February is American Heart Month, so be good to your ticker.

Alarmingly, heart disease is the number one killer of women. So resolve to eat healthier, exercise more, quit smoking, lose weight, and keep your cholesterol, diabetes and high blood pressure under control.

The Food Gal will be doing her part in all of this, too. Yours truly will be joining a handful of other women on ABC’s “View From the Bay” ( KGO-TV channel 7), 3 p.m. to 4 p.m. Tuesday, with hosts Spencer Christian and Janelle Wang. We’ll be participating in a fashion show organized by the American Heart Association and Macy’s. Basically, I’m just hoping I don’t trip over my own two feet walking down the runway.

You can do your part, too, by wearing red on Feb. 6, National Wear Red Day. Landmark buildings around the Bay Area, including San Jose City Hall’s dome, will be lit up in red that day for the occasion.

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Meaty Times at Poggio in Sausalito

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Tuscan porchetta every Monday through March. (Photo courtesy of Poggio)

Carnivores will want to head to picturesque Poggio for two marvelous meaty events.

First up, every Monday through March 30, the Italian restaurant will feature a Porchetta Dinner for $16 per person.

Executive Chef Peter McNee learned the Tuscan technique in Italy, in which a small pig is deboned and stuffed with herb sausage. Then, it is roasted in a wood-burning rotisserie until the skin is super crispy and the meat tender as can be.

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Dim Sum for the New Year

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Clockwise from top: Sweet potato puff, durian puff, siu mai, har gau, and (center) sweet green tea dumpling -- all from Dynasty Seafood Restaurant in Cupertino.

Dim sum may mean “touch the heart” in Chinese.

But we all know these precious morsels tantalize the tummy, too.

Read the definitive guide to dim sum restaurants in the Bay Area in today’s San Francisco Chronicle Food section, which yours truly contributed to.

While helping to research this story, I picked up some helpful tips along the way:

1) To really judge the quality of your dim sum, refrain from using soy sauce, chile paste, hot mustard and the like. At least with your first bite. Just as we are so often guilty of drowning pristine sushi in soy sauce and wasabi, we unthinkingly do the same with dim sum. When it’s au naturale, though, you can really judge whether a filling has real flavor, and whether a wrapper is well made.

2) Bigger is not always better. As my friend Andrea Nguyen says, there’s a reason they’re made small. Nguyen, whose newest cookbook “Asian Dumplings” comes out in September, notes they should be bite-size. Once they start to get too large, the quality of the wrappers suffer.

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Pampered Japanese Dried Persimmons

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Dried persimmons -- Japanese style.

The Japanese sure give their food a lot of TLC.

Cows get massaged so their flesh transforms into buttery, extraordinarily rich Kobe beef. And even persimmons get the shiatsu treatment.

Maybe I should have been born a Japanese food product because I’d be one happy camper if I got back-rubs on a regular basis. But forgive me, I digress…

I’d never tried the famous hoshigaki before. So when I spied these dried persimmons at Nijiya Market in San Jose last week, I had to buy a package to try.

The traditional method, brought here by Japanese immigrant farmers who settled in Placer County, require that firm persimmons be peeled by hand, and hung by string for several weeks. During that interval — yes indeedie– the persimmons get regular massages.

The rub-downs apparently help break up the flesh and give the dried persimmons a more uniform shape. They also help smooth the exterior to retard mold. After three to six weeks of this, a white powdery bloom appears naturally on the fruit, and they’re ready to be enjoyed.

Hoshigaki (also spelled hoshi gaki) are not easy to find. Because they are so labor intensive to make, there’s little commercial production. In fact, Slow Food has added hoshigaki to its Ark of Taste, a classification given to artisan foods in danger of disappearing. The global food organization is working to revive this fruit tradition.

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