Category Archives: Health/Nutrition

A Tasty Way to Get Your Grains

SooFoo is a hearty blend of nine grains and legumes.

After you’ve been a long-time San Francisco patron of the arts, film producer and inventor of Skyy Vodka, what’s left to do?

For San Franciscan Maurice Kanbar, it’s creating a healthful grain mix that’s low fat, and free of sodium and cholesterol.

Kanbar started making the blend of California long-grain brown rice, brown lentils, wheat berries, oats, barley, black lentils, rye berries, green lentils and buckwheat for himself. But friends liked it so much, they urged him to package it and sell it.

So, SooFoo was created. The name is play on words of “super good food,” which is how Kanbar likes to describe his grain blend.

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Chowing Down at the 49ers Training Camp Cafe

This big guy marks the spot for the 49ers training camp facility.

In Santa Clara, there is a special café that’s open 5 a.m. to 11:30 p.m. Seven days a week. Year-round. And it feeds a rather burly crowd with extremely voracious appetites.

Welcome to the café at the San Francisco 49ers training camp, located appropriately enough at 4949 Centennial Blvd.

The nearly two-year-old café, operated by Bon Appetit Management Company, serves breakfast, lunch, dinner and late-night snacks for free to the football players, staff and sports media. It is not open to the public. But recently, I was invited by team management to take a tour and to enjoy lunch here.

Talk about a hungry crowd; it’s not uncommon for Chef Chad McWilliams to go through 30 pounds of egg whites and 200 pounds of chicken a day here, as he serves up to 250 people at a time.

Bacon-wrapped filet with Burgundy wine balsamic reduction. Oh, and a few crunchy tater tots.

That includes having at the ready 75 protein smoothies (a frothy blend of egg whites, Greek yogurt, honey and fresh berries) when the players come huffing and puffing off the training field. Or stocking the café late at night with plenty of chicken skewers, cold cuts, quesadillas and trail mix when there are evening meetings or workouts.

Practicing after lunch.

The players usually get two hours to eat, then digest, before hitting the field again.

Unlike his previous stint as a chef at eBay, where he cooked a lot of Thai and Indian cuisine, McWilliams’ sticks to more basic meat-and-potatoes fare here, along with plenty of Chinese and Mexican favorites.

“They like comfort food,’’ he says with a smile. “I remember trying out Cornish game hens here once, and that didn’t go over so well. The guys much prefer chicken breasts.’’

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Pica Pica Maize Kitchen is Amazing

The shredded beef-black bean-sweet plaintain cachapa is a big seller for good reasons.

Pica Pica Maize Kitchen, which serves up lusty Venezuelan food, is an ideal place for celiacs, as the menu is entirely gluten-free.

But more than that, it’s a must-stop place for anyone who just loves the soulful flavors of corn, yuca, plaintains, avocado, black beans, chiles and long-cooked, tender meats.

Adriana Lopez Vermut opened the first Pica Pica Maize three years ago in Napa’s Oxbow Public Market, with her father, Leopoldo Lopez Gil, who owns several restaurants in Caracas. A year ago, they opened their first San Francisco outpost in the Mission District, which is the one I visited when I was invited in to try the menu recently.

“Pica pica” means “a little bit of this, a little bit of that” and that’s exactly what you’ll want when you see the tempting offerings available as you scan the wall menu, then order at the counter.

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Scenes from Frog Hollow Farm’s “Peaches & Tango”

Nectarine tree at Frog Hollow Farm.

It’s not every day that you find giant canisters of liquid nitrogen and elaborate sous vide cooking equipment on a bucolic fruit farm.

But when “Top Chef All-Stars” Champ Richard Blais visits to cook an elaborate fund-raising dinner for 175 folks, that’s just what you need to make it all happen.

The occasion was Saturday’s “Peaches & Tango: A Dinner in the Orchard” at Frog Hollow Farm in Brentwood, an evening of gourmet eats, live music and tango dancing performances by Trio Garufa. Proceeds benefited the Chez Panisse Foundation.

Chef Richard Blais tears the skin off of fried chicken to serve it as a garnish with hamachi crudo.

Yours truly served as emcee for the fun event, which marked my first time visiting this incredible farm.

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A Visit to the New Love Apple Farms

An apprentice watering vegetables at Love Apple Farm.

If paradise could be defined, it would be Love Apple Farms in Santa Cruz.

It’s hard to stroll around this verdant organic, biodynamic farm without feeling in awe of all that grows here — for just one fortunate recipient.

That would be Michelin two-star restaurant Manresa, a mere 15-minutes north.

Each morning, the produce is picked, then driven to the restaurant by noon, where Executive Chef-Proprietor David Kinch spotlights that abundance on that evening’s dinner menu.

Love Apple Farm started out as a two-acre spread in lawyer-turned-farmer Cynthia Sandberg’s backyard in the Santa Cruz Mountains. Last spring, she moved the farm to a much more expansive 20-acre spread in Santa Cruz.

Some of Cynthia Sandberg's famous tomato seedlings.

Potatoes ready for planting.

Dainty rat tail radish with a peppery bite. A favorite of Chef David Kinch.

The property was formerly the original Smothers Brothers Winery before the comedic duo relocated it to Kenwood. Sandberg proudly shows off a couple of bottles of wine leftover from that former venture. The property is full of lore, including the fact that it was also the site of noted winemaker Randall Grahm’s first job. The colorful founder of nearby Bonny Doon Vineyard once pruned grapes here.

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