Part II: The Meat

Juicy, tender lamb with the flavor of Madras curry.

Did you know that most Americans eat little to no lamb? Indeed, only 0.7 pounds of lamb are consumed per capita here each year, according to the U.S. Dept. of Agriculture.

More’s the pity, since lamb is one of the most succulent and flavorful meats around.

Don’t take my word for it. Try it in this dish of “Lamb Shoulder Steak with Japanese Curry Oil.” The recipe is from “The Japanese Grill” (Ten Speed Press) by Tadashi Ono, executive chef of Matsuri in New York, and food writer Harris Salat. It’s also a perfect accompaniment to the duo’s “Romaine Hearts with Miso-Mustard Dressing,” which I spotlighted the other day.

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Part I: The Salad

A simple salad you're sure to fall for.

Sometimes, it’s the simple things in life that bring such joy.

The feel of crisp, freshly laundered sheets on a bed.

The sensation of gulping ice-cold water after a hard workout on a blistering day.

The whiff of heady, fresh rosemary from the herb pots on my front porch.

And a shamelessly simple dressing that can transform plain ol’ lettuce leaves into a salad I can’t get enough of.

Indeed, “Romaine Hearts in Miso-Mustard Dressing” has become the new favorite salad in my house. The recipe is from the new cookbook, “The Japanese Grill” (Ten Speed Press), of which I recently received a review copy. The book is by Tadashi Ono, executive chef at Matsuri in New York, and food writer Harris Salat.

Inside, you’ll find recipes for everything from classic chicken yakitori to foil-baked onions with soy sauce to miso yaki onigiri (grilled rice balls). While most of the recipes do make use of the grill, there’s also a chapter on salads that does not. This is one of those cookbooks that will tempt you with every recipe because they are all quite straightforward and with manageable ingredient lists.

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New Sustainable Sushi Restaurant, Food Bloggers Bake Sale, Guy Fieri & More

The interior of the new Ki in San Francisco. (Photo courtesy of the restaurant)

San Francisco Welcomes a Second Sustainable Sushi Restaurant

At the new Ki in San Francisco’s South of Market neighborhood, you can enjoy your sushi without any guilt.

That’s because the new izakaya-style restaurant is dedicated to serving food that’s local, seasonal and sustainable. Owner Paul Hemming, a DJ, art gallery owner and record store owner, has teamed with Casson Trenor, author of “Sustainable Sushi: A Guide to Saving the Oceans One Bite at A Time” (North Atlantic Books). Trenor also helped launch Tataki Sushi & Sake Bar in San Francisco, the Bay Area’s first sustainable sushi restaurant.

Executive Chef Brian Beach, formerly executive chef of Infusion Lounge in San Francisco, sources many of his ingredients from within 150 miles of the restaurant. At Ki, you won’t find bluefin tuna, hamachi or eel — all of which are over-fished. Instead, the spotlight is on sardines, local albacore tuna, artic char, and other sustainable seafood. Dishes ($6 to $17) include kasuzuke, a seasonal fish cured in sake lees and cooked on a cedar plank; and karaage, sous-vide fried chicken served with pickled chile-usukuchi sauce.

Sushi Chef Isamu Kanai, formerly executive chef of Deep Sushi in San Francisco, turns out specialties such as scallop carpaccio served on a chilled Himalayan salt plate with grilled cherry tomatoes, red shiso pesto and baby mizuna; and “Fish ‘n’ Chips,” a specialty roll with tempura striped bass and pickled slaw topped with crushed potato chips.

Enjoy an extensive selection of sakes, served by the 4-ounce or 8-ounce pour or by the bottle.

San Francisco Food Bloggers Bake Sale

Foodies all over the nation will be baking up a storm for the second annual National Food Bloggers Bake Sale on May 14 to benefit Share Our Strength, a national organization working to eradicate child hunger.

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Cool New Water Bottle and Food Gal Giveaway

Win a new Groove water bottle with built-in filtration system. (Image courtesy of Camelbak)Camelbak, maker of those nifty water packs for biking and hiking, wants you to get into the Groove.

A new portable filtration water bottle to be exact.

The Camelbak Groove is a reusable water bottle that comes with its own carbon filter built into the drinking straw. Fill the bottle with tap water, and as you sip, the water is filtered before it hits your mouth.The straw has a bite valve — the same one apparently used by NASA astronauts in space — that locks into place when not in use, so you don’t have to worry about spills or leaks.

It’s great to stash in your car or to keep at your desk. Or tote one in your purse or briefcase. No more spending money on disposable water bottles or worrying about recycling them.

The 20-ounce bottle is made of BPA-free plastic and comes in four colors. It sells for $25. Replacement carbon filters (each of which should last for up to 60 gallons) cost $10 for a two-pack.

The Grooves are available online at the Camelbak Web site or at stores such as Target.

Contest: I’m happy to be able to give away one Camelback Groove to each of five lucky Food Gal readers. Entries, limited to those in the continental United States, will be accepted through midnight PST May 14. Winners will be announced May 16.

How to win?

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The Brilliance of Benu

Caviar atop "brioche.'' One of the many astounding morsels at Benu.

When a former chef de cuisine of the French Laundry leaves to open his own restaurant, it’s a big deal.

When his former mentor, Thomas Keller, thinks so highly of him as to invest in that new restaurant — the only one Keller has ever poured funds into that wasn’t one of his own — it’s a huge deal.

And when that not even year-old San Francisco restaurant is up for an award on Monday for “Best New Restaurant” in the country by the James Beard Foundation, it’s beyond the realm of  impressiveness.

Or maybe it’s just all according to plan in Chef-Owner Corey Lee’s world.

With Benu restaurant, Lee, who won his own James Beard award for “Rising Star Chef” during his nearly nine years at the French Laundry, set out to create an elegant, serene restaurant in a historic 1912 building that was once home to Hawthorne Lane restaurant, then Two restaurant.

From the start, he wanted to create something extraordinary. Award-winning New York architect Richard Bloch, who created the look of Masa in New York, was brought in to transform the space. And kitchen designer to the star chefs, Tim Harrison of Harrison, Koellner, LLC in Mill Valley, took charge of creating a brand new kitchen here from scratch, one that boasts a rare feature — a wall of windows to let natural light in. Lee was already familiar with Harrison’s work, as he also created the kitchens for both the French Laundry and Per Se.

Even the filted water carafe is tres stylish here.

Crunchy, thin, buckwheat lavash with nori and sesame seeds.

Korean porcelain makers created special pieces to showcase Lee’s progressive American cuisine tinged with Asian influences. Tabletops of steel, metal and synthetic rubber were custom-made and are intentionally left bare. And a plush, gray-blue carpet was hand-loomed in Thailand for the main dining room.

Recently, I treated my husband to dinner at Benu for his birthday. Choose either the tasting menu or a la carte options. Although I paid for the $160 per person tasting menu we each had, Lee, whom I interviewed extensively last year for a profile story in Food Arts magazine, was kind enough as to give us the wine pairings on the house, about $110 per person.

After visiting the site last spring, when it was a mere construction zone, it was amazing to see what it had become. On a rainy night, we drove past the large iron gates and into the Japanese-inspired garden courtyard with maple trees and flowering vines. As I got out of the car, a valet immediately approached with an open umbrella, which he handed to me. Then, he escorted my husband and me down the short path to the restaurant’s front door, where he let us in and retrieved the umbrella from me.  Talk about being taken care of right from the start.

The interior is all soothing grays and earth tones. A dramatic light well gives the main dining room a sense of airiness.

The tasting menu is composed of about 16 courses. That may seem like a lot, but they progress from precious, jewel-like, one-bite morsels to more substantial ones as the courses go on. Lee, who is Korean-American, may use a lot of molecular gastronomy and classic French techniques, but he also draws on his Asian roots, so that the dishes don’t rely on lots of butter or cream for flavor. Indeed, even after about 16 courses, you will leave very satiated, but quite comfortable.

Instead of the usual baguette or other artisan bread, dinner here starts with buckwheat lavash imbued with nori and sesame seeds. Paper-thin, they have the flavor of brown bread and the aroma of an umami bomb.

A "thousand-year'' quail egg.

If you’ve ever eaten a Chinese thousand-year-old egg, you know it’s one of the funkiest things you’ll ever taste. Lee’s refined take on it comes in the form of a thousand-year-old quail egg. Draped with a little ginger and scallion, and nestled on a spoon, it’s far daintier and with a much more mild taste.

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