Category Archives: Health/Nutrition

Luke’s Local: A Taste of Local and Sustainable at a Caltrain Station

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Owner Luke Chappell outside his Luke's Local store at the Caltrain station.

As you race to catch the train home after a day that’s left you running on empty, wouldn’t it be great to pick up a fresh, nourishing, convenient meal for the ride home?

You can if you stop at the San Mateo Hillsdale Caltrain station, where Luke’s Local opened this spring in an old, vacant ticket office.

This is a convenience store that’s all about local and sustainable food products, as well as gourmet-to-go meals, made fresh daily by a former San Francisco restaurant chef. We’re talking Dungeness crab mac ‘n’ cheese, skirt steak with creamed corn, and chicken stuffed with chevre — all precooked and packaged (at $7.99 each) for you to take home to heat up easily.

Or grab a dripped-to-order Blue Bottle coffee, a pastry from San Francisco’s Sandbox Bakery, an organic locally grown apple, a Free-Trade banana, or a chorizo breakfast burrito ($3.49) that you can nuke in the microwave there to nosh on your morning commute. And yes, Caltrain does allow food and beverages on its trains.

The front of the store, just a few steps from the train tracks.

Sure, the Palo Alto Caltrain station boasts a gourmet coffee kiosk. And the San Francisco station has a coffee stand and a Subway sandwich shop. But the Hillsdale station, where 1,300 passengers go through daily, is the only one with meals like this, prepared by Adel Benmahdi, who used to work at Orson in San Francisco.

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A Farm in Silicon Valley? You Betcha

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Orchards and farms have all but disappeared from the Valley of Heart’s Delight.

But look closely, beyond the chips and wafers that now grow in the Santa Clara Valley, and you’ll still find a few, including the inspiring Full Circle Farm, an 11-acre, organic, educational farm designed to supply fresh produce to Santa Clara Unified School District cafeterias.

Last year, the farm grew more than 40,000 pounds of fruits and veggies, 10,000 pounds of which were donated to local food banks and shelters. The farm also supplied weekly produce to 55 community sponsored agriculture share holders and operated a year-round farm stand on its grounds. Moreover, it provided fresh vegetables to the school district’s children’s lunch program, where nearly half the students qualify for free or reduced-price meals.

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Mario Batali’s New Cookbook All About Veggies

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Yes, the man known for his love of pork and offal, has come out with a new cookbook that puts the spotlight on fresh, seasonal veggies.

“Molto Gusto” (Ecco) by Mario Batali is not a vegetarian cookbook per se. But the casual, easy dishes are all about using meat as an accent, while nudging vegetables to the forefront instead.

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Whole Foods Showcases Sustainable Swordfish & A “Next Iron Chef” Contestant

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Through August or until supplies last, Whole Foods Markets are selling fresh, harpoon-caught Novia Scotia swordfish that have been certified by the Marine Stewardship Council as sustainable.

Whole Foods is the only major grocery store selling the MSC-certified swordfish, which retails for $18.99 per pound.

The Monterey Bay Aquarium’s “Seafood Watch Guide” lists harpoon-caught swordfish as a “best choice.”

Instead of being caught in giant gillnets, which can be destructive to ocean  habitats and capture unwanted fish, these swordfish are captured in a very primitive, time-honored method. Fishermen use harpoons to target individual, mature fish one by one. The fishing boats, many family-owned, usually return to shore within 72 hours, ensuring that swordfish arrive at stores within 48 hours.

The Canadian government also has worked to limit the fishing season to three, five-day intervals, to help maintain the swordfish population.

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Olive Oil-Sherry Pound Cake and A Chance to Win Aussie Olive Oil Samples

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Like wines, olive oils have a myriad of flavors and aromas.

The more robust tasting the olive oil — with an intense bitterness and astringency on the nose and palate — the more antioxidants it has. It also will keep longer — even five years — than milder tasting olive oils, which should be consumed within a few months of pressing.

Use pungent extra virgin olive oils when you want them to be the focal point, such as in salads or as a finishing touch to dishes or just to dunk chunks of crusty bread in. Use mild olive oils in cooking when you don’t want its flavor to dominate.

Those were among the olive oil lessons I learned on my recent trip to Australia with a small group of food journalists. We were guests of Boundary Bend Ltd., which makes Australia’s premier extra virgin olive oils under its Cobram Estate label.

One of the highlights of the trip was getting to taste a variety of just-pressed oils. After choosing our favorite varietal, we were each given a precious little bottle to take home.

While most of my colleagues opted for the more potent tasting oils, I chose the Manzanillo, a more delicate, fruity, and almost creamy tasting oil with the intriguing scent of strawberry jam.

My hosts said it was ideal for baking. And they were correct, as it tasted lovely in the “Olive Oil and Sherry Pound Cake” that I made when I returned home.

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